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Broken Wheat Soya Milk Porridge

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 22%
Carbs 47%
Fats 31%
Low Sodium
Lactose Free
Recipe for Child Growth and Development

This is a quintessential porridge dish from the lands of indian, but favorite across India too. Sweet and delicious, it is rich in protein - 16%. This flavorful vegetarian and jain recipe can be had as a breakfast and evening breakfast cereals dish. Have it with makhana roasted, khakhra, masala khakra or sukha bhel and make your meal interesting. Its a quick and easy low sodium and lactose free recipe.

Ingredients

  • 1 Cup Soy Milk
  • 2 Tbsp Wheat, Bulgur (Dalia)
  • 1 Tbsp Sugar
  • 1/4 Tsp Cardamom Powder (Elaichi)
  • 1 Tsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    In a frying pan, heat ghee at a low flame, add dalia, and start roasting

  • Step 2

    Once the dalia is roasted, pour in soy milk, cover the pan with a lid and allow it to cook

  • Step 3

    Once the dalia is slightly thickened, add sugar, cardamom powder, and mix well

  • Step 4

    Making sure all the ingredients are mixed properly, allow it to simmer for a few minutes until the desired consistency is obtained, and transfer it to a serving bowl

  • Step 5

    Garnish the dalia with almond slices

  • Step 6

    Serve hot

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Soy
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Cow Milk Protein
Dairy Products
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(194gm)
Amount Per ServingCalories

kcal

225
% Daily Value *
Total Carbohydrate 24gm 8.9%
Dietary Fiber 2gm 6.5%
Protein 13gm 26.3%
Total Fat 8gm 10.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 225 kcals ?

  • Walking (3 mph ) 65 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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