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Wheat Flour Cow Milk Porridge
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
54%
Fats
34%
A hearty portion of the Fittereats Wheat Flour Cow Milk Porridge made from low sodium and zero in trans fat ingredients is instantly satiating and energising. Power up your breakfast or or midmorning or evening meals with this authentic Indian vegetarian dish that fits in with a jain diet as well. Pamper a guest or yourself by serving this healthy porridge recipe with a glass of Apple banana milkshake or Masala turmeric milk.
Ingredients
- 1 Cup Cow Milk
- 3 Tbsp Wheat Flour
- 2 Tsp Sugar
- 1/4 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
Take a pan and heat ghee
Step 2
Add wheat flour and roast it till it turns light brown
Step 3
Add in milk while stirring constantly to avoid lumps
Step 4
Add sugar and mix well
Step 5
Garnish with chopped nuts
Step 6
Serve hot or chilled
Healthy Twist
A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Print
Wheat Flour Cow Milk Porridge
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
12%
Carbs
54%
Fats
34%
A hearty portion of the Fittereats Wheat Flour Cow Milk Porridge made from low sodium and zero in trans fat ingredients is instantly satiating and energising. Power up your breakfast or or midmorning or evening meals with this authentic Indian vegetarian dish that fits in with a jain diet as well. Pamper a guest or yourself by serving this healthy porridge recipe with a glass of Apple banana milkshake or Masala turmeric milk.
Ingredients
- 1 Cup Cow Milk
- 3 Tbsp Wheat Flour
- 2 Tsp Sugar
- 1/4 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
Take a pan and heat ghee
Step 2
Add wheat flour and roast it till it turns light brown
Step 3
Add in milk while stirring constantly to avoid lumps
Step 4
Add sugar and mix well
Step 5
Garnish with chopped nuts
Step 6
Serve hot or chilled
Healthy Twist
A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Allergies
Lactose
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(194gm)
Amount Per ServingCalories
231
kcal
% Daily Value *
Total Carbohydrate 29gm
10.7%
Dietary Fiber 2gm
8.8%
Protein 8gm
15.6%
Total Fat 9gm
11.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 231 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(194gm)
Amount Per ServingCalories
231
kcal
% Daily Value *
Total Carbohydrate 29gm
10.7%
Dietary Fiber 2gm
8.8%
Protein 8gm
15.6%
Total Fat 9gm
11.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 231 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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