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Brown Wheat Bread Mushroom Cheese Sandwich

  • 5.0
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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 32%
Fats 56%
10 Minute Recipe
Tiffin Recipe

The popular vegetarian international recipe is a perfect mid morning, evening, breakfast or all day dish. The savoury dish goes well with fresh fruit juice, watermelon juice, nimbu pani or mosambi juice.

Ingredients

  • 2 Slices 3" Brown Wheat Bread
  • 1/4 Cup Diced Mushroom
  • 2 Tbsp Chopped Onion
  • 3.5 Tbsp Grated Cheese
  • 1/8 Tsp Salt
  • 2 Tsp Butter
  • 1 Tsp Oil
  • 1/4 Diced Cup Mushroom
  • 2 Chopped Tbsp Onion, big
  • 3.5 Grated Tbsp Cheese, NFS
  • 1/8 Tsp Salt
  • 2 Tsp Butter, salted
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a Pan, heat oil on a low flame

  • Step 2

    Add chopped onion, diced mushroom and salt and saute well

  • Step 3

    Take bread slices to apply butter on it

  • Step 4

    Add the mushroom mixture on one of the bread slices, add grated cheese above the mixture, cover the mixture with other slice of bread

  • Step 5

    Cut and serve

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Food Additives
Yeast
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Bread (3")(115gm)
Amount Per ServingCalories

kcal

313
% Daily Value *
Total Carbohydrate 23gm 8.4%
Dietary Fiber 2gm 5.8%
Protein 10gm 20.5%
Total Fat 20gm 25.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 313 kcals ?

  • Walking (3 mph ) 90 minutes
  • Running (6 mph ) 53 minutes
  • Bicycling 42 minutes

Values estimated based on person weighing 60 kgs.

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