Cabbage Paneer Brown Wheat Bread Grilled Sandwich

Name: Cabbage Paneer Brown Wheat Bread Grilled Sandwich
Cook time: 15 min
Yield: 1
Ingredients: 2 Slice Brown Wheat Bread(3"); 3 Tbsp Cottage Cheese(Grated); 5 Tbsp Cabbage(Chopped); 1 Tsp Ginger(Grated); 1/8 Tsp Red Chilly Powder; 1/4 Tsp Salt; 2 Tsp Butter; 1 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 37%

Fats 51%

Tiffin Recipe

This sandwich recipe is a perfect breakfast, all day, evening or mid morning sandwiches dish. The recipe goes perfectly with any juice.

Ingredients

2 Slice Brown Wheat Bread(3")
3 Tbsp Cottage Cheese(Grated)
5 Tbsp Cabbage(Chopped)
1 Tsp Ginger(Grated)
1/8 Tsp Red Chilly Powder
1/4 Tsp Salt
2 Tsp Butter
1 Tsp Oil

Method

Preparation

Step 1
In a kadai, add oil, chopped cabbage, grated cottage cheese, grated ginger, salt and saute
Step 2
Now add red chilly powder and mix
Step 3
Apply on bread slices
Step 4
Spread the prepared mixture on the bread
Step 5
Grill sandwich on each sides making sure it turns golden brown
Step 6
Serve with tomato ketchup and mint chutney

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Allergies

Red Chilli

Lactose

Dairy Products

Cow Milk Protein

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(113gm)

Amount Per ServingCalories
kcal

287

% Daily Value ^*

Total Carbohydrate 25gm 9.0%

Dietary Fiber 1gm 5.3%

Protein 10gm 19.6%

Total Fat 17gm 21.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)