- Home > >
Burger With Green Gram Corn Cutlet
30 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich, lactose free popular vegetarian recipe is a perfect dish. This savoury and flavorful recipe gives boost of diversed nutrients.
- 1 No. Burger Bun
- 1/2 Tbsp Whole Green Gram (Moong)
- 1.5 Tbsp Boiled Colocasia (Arbi)
- 1 Tbsp Sweet Corn
- 1.5 Tbsp Fresh Peas
- 1 Tbsp Chopped Celery Leaves
- 1 Tsp Chopped Mint Leaves (Pudina)
- 1/2 Tsp Chopped Garlic
- 1/8 Tsp Chopped Green Chilli
- 2 Slice Onion
- 1 Slice Tomato
- 3 Slice Cucumber
- 1 No. Lettuce
- 1 Tsp Lemon Juice
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/8 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Soak and boil the whole moong
For Moong Corn Cutlet
Take a mixing bowl and add boiled whole moong, boiled arbi, boiled sweet corn and mix well
Once mixed properly, add jeera powder, green chillies, dry mango powder, pudina and salt
Making sure all the ingredients are evenly distributed, split the batter and make raw cutlets of the desired size and keep aside
Heat oil on a low flame in a frying pan
Shallow fry the cutlets on both sides till crispy and golden brown
For Celery Green Vatana Spread
Take a grinding jar and add boiled peas, celery leaves, garlic, lemon juice, ajwain, salt along with a little water
Blend till a smooth consistency is obtained, transfer to a bowl and keep aside
For the final assembly of burger, take a burger bun and cut it into 2 halves
Place a raw lettuce leaf on the lower half of the bun followed by the green gram corn cutlet and 1 spoonful of the celery spread
Add slices of cucumber, slices of onion, slice of tomato and cover with the other half of the bun
Serve immediately with ketchup
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 214 kcals ?
- Walking (3 mph ) 62 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.