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Burger With Green Gram Corn Cutlet

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30 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 59%
Fats 27%
Antioxidant Rich
Vegan
Lactose Free

This antioxidant rich, lactose free popular vegetarian recipe is a perfect dish. This savoury and flavorful recipe gives boost of diversed nutrients.

Ingredients

  • 1 No. Burger Bun
  • 1/2 Tbsp Whole Green Gram (Moong)
  • 1.5 Tbsp Boiled Colocasia (Arbi)
  • 1 Tbsp Sweet Corn
  • 1.5 Tbsp Fresh Peas
  • 1 Tbsp Chopped Celery Leaves
  • 1 Tsp Chopped Mint Leaves (Pudina)
  • 1/2 Tsp Chopped Garlic
  • 1/8 Tsp Chopped Green Chilli
  • 2 Slice Onion
  • 1 Slice Tomato
  • 3 Slice Cucumber
  • 1 No. Lettuce
  • 1 Tsp Lemon Juice
  • 1/8 Tsp Carom Seeds (Ajwain)
  • 1/8 Tsp Cumin Powder (Jeera)
  • 1/8 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and boil the whole moong

For Moong Corn Cutlet
  • Step 1

    Take a mixing bowl and add boiled whole moong, boiled arbi, boiled sweet corn and mix well

  • Step 2

    Once mixed properly, add jeera powder, green chillies, dry mango powder, pudina and salt

  • Step 3

    Making sure all the ingredients are evenly distributed, split the batter and make raw cutlets of the desired size and keep aside

  • Step 4

    Heat oil on a low flame in a frying pan

  • Step 5

    Shallow fry the cutlets on both sides till crispy and golden brown

For Celery Green Vatana Spread
  • Step 1

    Take a grinding jar and add boiled peas, celery leaves, garlic, lemon juice, ajwain, salt along with a little water

  • Step 2

    Blend till a smooth consistency is obtained, transfer to a bowl and keep aside

For Burger
  • Step 1

    For the final assembly of burger, take a burger bun and cut it into 2 halves

  • Step 2

    Place a raw lettuce leaf on the lower half of the bun followed by the green gram corn cutlet and 1 spoonful of the celery spread

  • Step 3

    Add slices of cucumber, slices of onion, slice of tomato and cover with the other half of the bun

  • Step 4

    Serve immediately with ketchup

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Tomato
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Corn
Celery
Garlic
Cucumber
NUTRITION FACTS
Approximate values
Serving Size Number(177gm)
Amount Per ServingCalories

kcal

214
% Daily Value *
Total Carbohydrate 30gm 10.8%
Dietary Fiber 5gm 19.3%
Protein 8gm 15.7%
Total Fat 7gm 8.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 214 kcals ?

  • Walking (3 mph ) 62 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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