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Tava Chicken
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25 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
37%
Carbs
4%
Fats
59%
Up your protein game with this low carb, high protein, keto and gluten free chicken recipe. Its a perfect main course option for beginners and masterchefs.
Ingredients
- 75 Gm Chicken Breast
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Garam Masala
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
- 1/2 Tsp Butter
- 1/2 Tsp Oil
Method
Preparation
Step 1
Take a wide tava and heat 1/2 tsp oil.
Step 2
To that add 1/2 tsp ginger garlic paste, 75 gm chicken pieces and saute.
Step 3
After the chicken is well roasted, add 1/4 tsp salt, 1/4 tsp red chilli powder, 1/8 tsp haldi, 1/8 tsp garam masala powder, 1/8 tsp black pepper powder, 1 tsp lemon juice, 1 tbsp chopped tomatoes and mix well.
Step 4
Once mixed, add 1/2 tsp butter, 1 tbsp chopped coriander leaves and stir.
Step 5
Cover and allow it to cook.
Step 6
Serve hot.
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Tava Chicken
25 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
37%
Carbs
4%
Fats
59%
Up your protein game with this low carb, high protein, keto and gluten free chicken recipe. Its a perfect main course option for beginners and masterchefs.
Ingredients
- 75 Gm Chicken Breast
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Garam Masala
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
- 1/2 Tsp Butter
- 1/2 Tsp Oil
Method
Preparation
Step 1
Take a wide tava and heat 1/2 tsp oil.
Step 2
To that add 1/2 tsp ginger garlic paste, 75 gm chicken pieces and saute.
Step 3
After the chicken is well roasted, add 1/4 tsp salt, 1/4 tsp red chilli powder, 1/8 tsp haldi, 1/8 tsp garam masala powder, 1/8 tsp black pepper powder, 1 tsp lemon juice, 1 tbsp chopped tomatoes and mix well.
Step 4
Once mixed, add 1/2 tsp butter, 1 tbsp chopped coriander leaves and stir.
Step 5
Cover and allow it to cook.
Step 6
Serve hot.
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Lactose
Dairy Products
Lemon
Citrus Fruits
Black Pepper
Turmeric
Red Chilli
Food Additives
Garlic
Tomato
Poultry Meat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(120gm)
Amount Per ServingCalories
200
kcal
% Daily Value *
Total Carbohydrate 2gm
0.6%
Dietary Fiber 1gm
3.0%
Protein 19gm
38.9%
Total Fat 13gm
16.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 200 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Lemon
Citrus Fruits
Black Pepper
Turmeric
Red Chilli
Food Additives
Garlic
Tomato
Poultry Meat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(120gm)
Amount Per ServingCalories
200
kcal
% Daily Value *
Total Carbohydrate 2gm
0.6%
Dietary Fiber 1gm
3.0%
Protein 19gm
38.9%
Total Fat 13gm
16.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 200 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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