Butter Garlic Prawns

Name: Butter Garlic Prawns
Cook time: 15 min
Yield: 1
Ingredients: 75 Gm Prawns; 2 Tbsp Chopped Spring Onion; 1 Tbsp Grated Garlic; 1/4 Tsp Black Pepper Powder; 1/2 Tsp Lemon Juice; 1/4 Tsp Salt; 2 Tsp Butter; 2 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 26%

Carbs 6%

Fats 68%

Gluten Free

Keto

Low Carb

High Protein

Up your protein game with this high protein, low carb, keto and gluten free fish recipe that is perfect for beginners and masterchefs. The popular non vegetarian kerala recipe is a perfect lunch and dinner snacks dish.

Ingredients

75 Gm Prawns
2 Tbsp Chopped Spring Onion
1 Tbsp Grated Garlic
1/4 Tsp Black Pepper Powder
1/2 Tsp Lemon Juice
1/4 Tsp Salt
2 Tsp Butter
2 Tsp Oil

Method

Preparation

Step 1
Heat oil in a pan, add prawns, chopped spring onion, grated garlic and toss well
Step 2
Add black pepper powder, lemon juice, butter and mix well
Step 3
Allow to cook and serve hot

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Allergies

Lactose

Dairy Products

Food Additives

Citrus Fruits

Lemon

Black Pepper

Garlic

Shell Fish

Sea Foods

NUTRITION FACTS

Approximate values

Serving Size Small bowl(61gm)

Amount Per ServingCalories
kcal

142

% Daily Value ^*

Total Carbohydrate 2gm 0.7%

Dietary Fiber 1gm 3.0%

Protein 9gm 18.9%

Total Fat 10gm 12.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)