Butter Garlic Prawns

  • 5.0
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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 26%
Carbs 6%
Fats 68%
Gluten Free
Keto
Low Carb
High Protein

Up your protein game with this high protein, low carb, keto and gluten free fish recipe that is perfect for beginners and masterchefs. The popular non vegetarian kerala recipe is a perfect lunch and dinner snacks dish.

Ingredients

  • 75 Gm Prawns
  • 2 Tbsp Chopped Spring Onion
  • 1 Tbsp Grated Garlic
  • 1/4 Tsp Black Pepper Powder
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Salt
  • 2 Tsp Butter
  • 2 Tsp Oil

Method

Preparation
  • Step 1

    Heat oil in a pan, add prawns, chopped spring onion, grated garlic and toss well

  • Step 2

    Add black pepper powder, lemon juice, butter and mix well

  • Step 3

    Allow to cook and serve hot

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Allergies
Shell Fish
Sea Foods
Garlic
Black Pepper
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(61gm)
Amount Per ServingCalories

kcal

142
% Daily Value *
Total Carbohydrate 2gm 0.7%
Dietary Fiber 1gm 3.0%
Protein 9gm 18.9%
Total Fat 10gm 12.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 142 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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