Masala Turmeric Milk

  • 0
7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 44%
Fats 43%
Low Sodium
Gluten Free
Nutritious Recipe

Relax and unwind with this indian low sodium and gluten free drink brewed/juiced using/from milk . Perfect as an accompaniment with or just on its own, this sweet, vegetarian and jain drink works as the perfect pick-me-up drink, when you hit the lows of a challenging day. Masala Turmeric Milk is rich in Protein and can be had as a breakfast, mid morning, evening or bedtime drink.


  • 1 Cup Cow Milk
  • 1/4 Tsp Nutmeg
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1 Tsp Honey


Pre Preparation
  • Step 1

    Warm the cow milk

  • Step 1

    In a glass, cow milk, black pepper powder, turmeric water, nutmeg powder and honey

  • Step 2

    Making sure all the ingredients are dissolved evenly, mix well using a spoon

  • Step 3

    Garnish with saffron strands

  • Step 4

    Serve warm

Healthy Twist

Enhance your drink with Antioxidants and To Help Reduce Cough and Cold with a few strands of Saffron

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Cow Milk Protein
Dairy Products
Black Pepper
Approximate values
Serving Size Medium Glass(176ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 16gm 5.7%
Dietary Fiber 0gm 1.1%
Protein 6gm 11.1%
Total Fat 7gm 9.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 152 kcals ?

  • Walking (3 mph ) 44 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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