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Masala Turmeric Milk
7 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this indian low sodium and gluten free drink brewed/juiced using/from milk . Perfect as an accompaniment with or just on its own, this sweet, vegetarian and jain drink works as the perfect pick-me-up drink, when you hit the lows of a challenging day. Masala Turmeric Milk is rich in Protein and can be had as a breakfast, mid morning, evening or bedtime drink.
- 1 Cup Cow Milk
- 1/4 Tsp Nutmeg
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1 Tsp Honey
Warm the cow milk
In a glass, cow milk, black pepper powder, turmeric water, nutmeg powder and honey
Making sure all the ingredients are dissolved evenly, mix well using a spoon
Garnish with saffron strands
Enhance your drink with Antioxidants and To Help Reduce Cough and Cold with a few strands of Saffron
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 152 kcals ?
- Walking (3 mph ) 44 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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