Burnt Garlic Vegetable Clear Soup With Butter

Name: Burnt Garlic Vegetable Clear Soup With Butter
Cook time: 15 min
Yield: 2
Ingredients: 1/8 Cup Red Capsicum (Diced); 2 Tbsp Baby Corn (Diced); 1 Tbsp Orange Carrot (Chopped); 1 Tbsp Garlic (Chopped); 3 Florets Broccoli; 1 Tsp Corn Flour; 1/8 Tsp Garam Masala; 1/8 Tsp Black Pepper Powder; 1/8 Tsp Salt; 1 Tsp Butter; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 47%

Fats 43%

Antioxidant Rich

Low Calorie

Immunity Boosting

Gluten Free

Here’s an international vegetarian soup. Burnt Garlic Vegetable Clear Soup With Butter is a low calorie, low fat, low sodium, antioxidant-rich, gluten-free and no added sugar soup that you can slurp without guilt. This rich, savoury Burnt Garlic Soup, made with ingredients like mixed vegetables, is super filling and tasty. Learn how to make vegetable soup the FitterEats way! Then, you can have it for your mid-morning, evening, dinner or lunch meal with potato toast sandwich, carrot chickpea squares, corn chickpea squares or pepper tofu squares.

Ingredients

1/8 Cup Red Capsicum (Diced)
2 Tbsp Baby Corn (Diced)
1 Tbsp Orange Carrot (Chopped)
1 Tbsp Garlic (Chopped)
3 Florets Broccoli
1 Tsp Corn Flour
1/8 Tsp Garam Masala
1/8 Tsp Black Pepper Powder
1/8 Tsp Salt
1 Tsp Butter
As Required Water

Method

Preparation

Step 1
In a pan, heat butter, add chopped garlic and saute till golden brown
Step 2
Add diced red capsicum, carrot, baby corn, broccoli florets and mix well
Step 3
Add water, salt, black pepper powder, garam masala, corn flour mixed with water and bring it to boil
Step 4
Once the soup has thickened, serve piping hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Corn

Garlic

Black Pepper

Dairy Products

Red Chilli

Turmeric

Lactose

NUTRITION FACTS

Approximate values

Serving Size Large Soup Bowl(226gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 2.0%

Dietary Fiber 2gm 6.7%

Protein 1gm 2.7%

Total Fat 2gm 3.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)