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Buckwheat Paneer Paratha With Ghee
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
44%
Fats
43%
The FitterEats Buckwheat Paneer Paratha with ghee is a vegetarian and Jain North Indian bread that is typically eaten for lunch or dinner. This gluten-free and zero in trans fat recipe is made using supergrains that are rich in calcium and iron, thus elevating its nutrient content. Pair with Pudina chutney, Mirchi chutney for a balanced meal.
Ingredients
- 2 Tbsp Buckwheat (Flour)
- 1 Tbsp Rice Flour
- 2 Tbsp Paneer (Grated)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Jeera
- 1/8 Tsp Hing
- 1.5 Tsp Ghee
- 1/4 Tsp Salt
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, add 2 tbsp buckwheat flour, 1 tbsp rice flour, 1/4 tsp salt, 1/8 tsp hing, 1/4 tsp jeera, 1/4 tsp green chilly paste, 2 tbsp grated paneer and water as required. Knead well to form a soft dough.
Step 2
Roll the dough into a paratha and roast on both sides with 1.5 tsp ghee.
Step 3
Serve hot with chutney or dip.
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Print
Buckwheat Paneer Paratha With Ghee
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
44%
Fats
43%
The FitterEats Buckwheat Paneer Paratha with ghee is a vegetarian and Jain North Indian bread that is typically eaten for lunch or dinner. This gluten-free and zero in trans fat recipe is made using supergrains that are rich in calcium and iron, thus elevating its nutrient content. Pair with Pudina chutney, Mirchi chutney for a balanced meal.
Ingredients
- 2 Tbsp Buckwheat (Flour)
- 1 Tbsp Rice Flour
- 2 Tbsp Paneer (Grated)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Jeera
- 1/8 Tsp Hing
- 1.5 Tsp Ghee
- 1/4 Tsp Salt
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, add 2 tbsp buckwheat flour, 1 tbsp rice flour, 1/4 tsp salt, 1/8 tsp hing, 1/4 tsp jeera, 1/4 tsp green chilly paste, 2 tbsp grated paneer and water as required. Knead well to form a soft dough.
Step 2
Roll the dough into a paratha and roast on both sides with 1.5 tsp ghee.
Step 3
Serve hot with chutney or dip.
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
Food Additives
Buckwheat
Cow Milk Protein
Lactose
Dairy Products
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size
Medium(72gm)
Amount Per ServingCalories
231
kcal
% Daily Value *
Total Carbohydrate 24gm
8.8%
Dietary Fiber 4gm
12.8%
Protein 8gm
16.6%
Total Fat 11gm
14.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 231 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Buckwheat
Cow Milk Protein
Lactose
Dairy Products
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size
Medium(72gm)
Amount Per ServingCalories
231
kcal
% Daily Value *
Total Carbohydrate 24gm
8.8%
Dietary Fiber 4gm
12.8%
Protein 8gm
16.6%
Total Fat 11gm
14.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 231 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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