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Butter Uttapam with Coconut Chutney
10 mins Cooking Time
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Sources of Calories
Butter Uttapam with Coconut Chutney is a vegetarian, South- Indian snack that makes a good option for any time of the day. Learn How To Make Instant Uttapam Recipe the FitterEats way! This gluten-free snack which is also rich in protein, elevates its nutrient content. Butter Uttapam is one of the many famous Kerala Lunch Recipes as it is simple to make and tastes delicious. In addition, the Coconut Chutney, along with it, makes sure to provide the burst of flavours, making it a balanced meal.
For Butter Uttapam
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal (Urad)
- As Required Water
- 1 Tsp Butter, salted
For Coconut Chutney
- 1.5 Grated Tbsp Dry Coconut
- 1.5 Tbsp Bengal Gram Dal (Chana)
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Chopped Ginger
- 1/8 Tsp Salt
- As Required Water
Soak urad dal, rice seperately
Blend these together and ferment it overnight
For the Butter Uttapam
In a pan, add butter, pour and spread the batter
Cover and cook it
Spread butter on the uttapam and flip it
Cook and serve it on a plate along with a chutney
For the Chutney
In a blender, add grated dry coconut, chana dal, green chilli, chopped ginger, salt and blend
Serve with the hot butter Uttapam
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 174 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.