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Butter Uttapam with Coconut Chutney

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 50%
Fats 38%
High Protein
Gluten Free
Tiffin Recipe

Butter Uttapam with Coconut Chutney is a vegetarian, South- Indian snack that makes a good option for any time of the day. Learn How To Make Instant Uttapam Recipe the FitterEats way! This gluten-free snack which is also rich in protein, elevates its nutrient content. Butter Uttapam is one of the many famous Kerala Lunch Recipes as it is simple to make and tastes delicious. In addition, the Coconut Chutney, along with it, makes sure to provide the burst of flavours, making it a balanced meal.

Ingredients

For Butter Uttapam
  • 1 Tbsp Rice
  • 1 Tsp Black Gram Dal (Urad)
  • As Required Water
  • 1 Tsp Butter, salted
For Coconut Chutney
  • 1.5 Grated Tbsp Dry Coconut
  • 1.5 Tbsp Bengal Gram Dal (Chana)
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Chopped Ginger
  • 1/8 Tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak urad dal, rice seperately

  • Step 2

    Blend these together and ferment it overnight

For the Butter Uttapam
  • Step 1

    In a pan, add butter, pour and spread the batter

  • Step 2

    Cover and cook it

  • Step 3

    Spread butter on the uttapam and flip it

  • Step 4

    Cook and serve it on a plate along with a chutney

For the Chutney
  • Step 1

    In a blender, add grated dry coconut, chana dal, green chilli, chopped ginger, salt and blend

  • Step 2

    Serve with the hot butter Uttapam

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Dairy Products
Lactose
Coconut
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

174
% Daily Value *
Total Carbohydrate 20gm 7.4%
Dietary Fiber 4gm 14.9%
Protein 6gm 11.8%
Total Fat 7gm 9.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 174 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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