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Cabbage Chana Dal Dry Vegetable

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 26%
Fats 64%
Antioxidant Rich
Low Carb
Lactose Free
Gluten Free

This is a quintessential dry vegetable dish is savoury, delicious flavorful vegetarian recipe. This and vegan recipe can be have it with roti, trikon paratha.

Ingredients

  • 1/2 Cup Chopped Green Cabbage
  • 1/2 Tbsp Bengal Gram (Chana Dal)
  • 1/2 Tsp Chopped Ginger
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

For Cooking
  • Step 1

    Cook chana dal

Preparation
  • Step 1

    In a pan, heat oil, add rai, jeera, chopped ginger, green chilli, haldi, chopped cabbage and mix well

  • Step 2

    Add salt , water, cover and allow it to cook

  • Step 3

    Add cooked chana dal and mix Well

  • Step 4

    Serve hot

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Allergies
Chickpea Flour (Besan)
Mustard
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

75
% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 2gm 8.7%
Protein 2gm 4.0%
Total Fat 5gm 6.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 75 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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