Jackfruit Dry Vegetable

Name: Jackfruit Dry Vegetable
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 Cup Jack Fruit(Chopped); 1/8 Cup Onion(Julienne); 2 Tbsp Tomato(Chopped); 1/2 Tsp Coriander Leaves(Chopped); 1/2 Tsp Ginger(Grated); 1/2 Tsp Garlic(Chopped); 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Seed Powder; 1/4 Tsp Cumin Seed; 1/8 Tsp Green Chilli Paste; 1/4 Tsp Turmeric Powder; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 37%

Fats 56%

Vegan

This vegan dry sabzi recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with rotis and parathas.

Ingredients

1/2 Cup Jack Fruit(Chopped)
1/8 Cup Onion(Julienne)
2 Tbsp Tomato(Chopped)
1/2 Tsp Coriander Leaves(Chopped)
1/2 Tsp Ginger(Grated)
1/2 Tsp Garlic(Chopped)
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Seed Powder
1/4 Tsp Cumin Seed
1/8 Tsp Green Chilli Paste
1/4 Tsp Turmeric Powder
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan, heat oil, add jackfruit
Step 2
Saute well and keep aside
Step 3
In the same pan, heat oil
Step 4
Add cumin seeds, grated ginger, grated garlic, green chilly paste and mix well
Step 5
Now add juilenne onion and saute
Step 6
Add turmeric powder, coriander seed powder, red chilly powder, garam masala and mix
Step 7
Add chopped tomato, cooked jackfruit, salt and mix well
Step 8
Cover and allow to cook until the vegtable is completely done
Step 9
Garnish with chopped coriander leaves and serve hot with rotis

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Turmeric

Red Chilli

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

102

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 3gm 10.2%

Protein 2gm 3.9%

Total Fat 6gm 8.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)