Soya Granules Peas Dry Vegetables

Name: Soya Granules Peas Dry Vegetables
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 Cup Soya Chunks; 1/4 Cup Tomato(Chopped); 2 Tbsp Onion(Chopped); 1 Tbsp Peas(Boiled); 1 Tsp Green Chilli(Chopped); 1 Tsp Coriander Leaves(Chopped); 1 Tsp Ginger Garlic Paste; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Seed Powder; 1/4 Tsp Garam Masala; 1/4 Tsp Turmeric Powder; 1/4 Tsp Mustard Seeds; 1/4 Tsp Cumin Seeds; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 31%

Carbs 32%

Fats 37%

Vegan

Lactose Free

Gluten Free

This high protein dry vegetable recipe is a perfect lunch and dinner dish. The recipe provides a boost of protein and goes perfectly with rice, roti.

Ingredients

1/2 Cup Soya Chunks
1/4 Cup Tomato(Chopped)
2 Tbsp Onion(Chopped)
1 Tbsp Peas(Boiled)
1 Tsp Green Chilli(Chopped)
1 Tsp Coriander Leaves(Chopped)
1 Tsp Ginger Garlic Paste
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Seed Powder
1/4 Tsp Garam Masala
1/4 Tsp Turmeric Powder
1/4 Tsp Mustard Seeds
1/4 Tsp Cumin Seeds
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak soya chunks in hot water

Preparation

Step 1
In a kadhai, heat oil
Step 2
Add mustard seeds, cumin seeds, chopped onion and saute well
Step 3
Add ginger garlic paste, chopped green chilli, chopped tomato, turmeric powder, red chilli powder, garam masala and coriander seed powder. Saute well
Step 4
Add water as required and let it simmer
Step 5
Add soaked soya chunks, boiled peas and tsp salt. Mix well
Step 6
Add chopped coriander leaves
Step 7
Mix well and serve hot

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Mustard

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

Soy

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

121

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 2gm 6.7%

Protein 10gm 20.2%

Total Fat 5gm 6.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)