Cabbage Cutlet

  • 5.0
  • 0 Comments
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 32%
Fats 64%
Lactose Free
No Added Sugar
Immunity Boosting
Weightloss Recipe
Delicious, Yummy and Tasty Recipe
Easy Recipe

This cutlet recipe is sure to stimulate your tastebuds. This popular vegetarian, vegan and jain indian recipe is a perfect mid morning, evening snack dish. The recipe goes perfectly with any chutney of your choice.

Ingredients

  • 1/4 Cup Boiled Potato (Diced)
  • 1 Tbsp Cabbage (Chopped)
  • 1/2 Tsp Green Chilli (Chopped)
  • 1 Tbsp Semolina
  • 1/4 Tsp Coriander Seeds Powder
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 2 Tsp Oil

Method

Pre Preparation
  • Step 1

    Boil potatoes

Preparation
  • Step 1

    In a bowl, add boiled potato, chopped cabbage, dhania powder, green chillies, salt, mango powder and suji. Mix well

  • Step 2

    Shape into cutlets

  • Step 3

    Take a pan, heat oil as required and shallow fry the cutlets

  • Step 4

    Serve hot with tomato ketchup or chutney

twist
Healthy Twist

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Number(22gm)
Amount Per ServingCalories

kcal

70
% Daily Value *
Total Carbohydrate 5gm 1.9%
Dietary Fiber 1gm 3.7%
Protein 1gm 1.8%
Total Fat 5gm 6.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 70 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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