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Aloo Kopi Chochori
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
34%
Fats
58%
Aloo Kopi Chochori Recipe is an antioxidant-rich, no dairy, low carb, gluten-free, lactose-free, no added sugar, and zero trans fat dry vegetable recipe that is sure to stimulate your tastebuds. Learn how to make this Aloo Kopi Chorcori Recipe the FitterEats way! The famous vegetarian and vegan Bengali chorchori recipe is a perfect dinner and lunch main course dish. The lipsmacking aloo chorchori goes perfectly with methi roti, plain paratha or trikon paratha with ghee.
Ingredients
- 2 Tbsp Boiled Potato
- 4 Florets Cauliflower
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/4 Tsp Fenugreek Seeds (Methi)
- 1/4 Tsp Nigella Seeds (Kalonji)
- 1/4 Tsp Fennel Seeds (Saunf)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
- As Required Water
Method
Pre Preparation
Step 1
Take kalonji, saunf, methi seeds, rai, jeera. Mix well and make a mixture of panch phoran
Preparation
Step 1
Take a frying pan, heat oil and add the previously made panch phoran mixture
Step 2
When panch phoran started crackling add chopped onion and chopped tomato and sauté
Step 3
Once the onions are slightly translucent, add haldi, red chilly powder, salt and sauté it
Step 4
Add boiled chopped potato and cauliflower florets and mix
Step 5
Add in little water, cover and cook until vegetables are well cooked
Step 6
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Aloo Kopi Chochori
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
34%
Fats
58%
Aloo Kopi Chochori Recipe is an antioxidant-rich, no dairy, low carb, gluten-free, lactose-free, no added sugar, and zero trans fat dry vegetable recipe that is sure to stimulate your tastebuds. Learn how to make this Aloo Kopi Chorcori Recipe the FitterEats way! The famous vegetarian and vegan Bengali chorchori recipe is a perfect dinner and lunch main course dish. The lipsmacking aloo chorchori goes perfectly with methi roti, plain paratha or trikon paratha with ghee.
Ingredients
- 2 Tbsp Boiled Potato
- 4 Florets Cauliflower
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/4 Tsp Fenugreek Seeds (Methi)
- 1/4 Tsp Nigella Seeds (Kalonji)
- 1/4 Tsp Fennel Seeds (Saunf)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
- As Required Water
Method
Pre Preparation
Step 1
Take kalonji, saunf, methi seeds, rai, jeera. Mix well and make a mixture of panch phoran
Preparation
Step 1
Take a frying pan, heat oil and add the previously made panch phoran mixture
Step 2
When panch phoran started crackling add chopped onion and chopped tomato and sauté
Step 3
Once the onions are slightly translucent, add haldi, red chilly powder, salt and sauté it
Step 4
Add boiled chopped potato and cauliflower florets and mix
Step 5
Add in little water, cover and cook until vegetables are well cooked
Step 6
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Turmeric
Red Chilli
Mustard
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
77
kcal
% Daily Value *
Total Carbohydrate 6gm
2.2%
Dietary Fiber 3gm
11.4%
Protein 2gm
3.5%
Total Fat 5gm
6.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 77 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Red Chilli
Mustard
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
77
kcal
% Daily Value *
Total Carbohydrate 6gm
2.2%
Dietary Fiber 3gm
11.4%
Protein 2gm
3.5%
Total Fat 5gm
6.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 77 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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