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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect dinner and lunch snack dish.
- 2 Tbsp Chopped Cabbage
- 2 Tbsp Chopped Green Capsicum
- 2 Tbsp Chopped Spring Onion
- 1 Tbsp Corn Flour
- 1 Tsp Ginger Garlic Paste
- 1 Tsp Soya Sauce
- 1 Tsp Vinegar
- 1/8 Tsp Salt
- For Frying Oil
In a mixing bowl, take chopped cabbage, chopped capsicum, ginger garlic paste, salt, corn flour, soya sauce, vinegar and black till as a healthy nutritional twist
Mix all ingredients well and make small balls out of it
Heat a kadhai and add oil for deep frying
Once the oil turns hot, slowly drop the prepared manchurian balls into it
Fry them till they turn golden brown and crispy
Serve with manchurian sauce or gravy
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 34 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.