Cabbage Manchurian

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 2%
Carbs 19%
Fats 79%
Lactose Free
Indo Chinese Recipe
One Pot Recipe
Popular Recipe

This mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect dinner and lunch snack dish. 

Ingredients

  • 2 Tbsp Chopped Cabbage
  • 2 Tbsp Chopped Green Capsicum
  • 2 Tbsp Chopped Spring Onion
  • 1 Tbsp Corn Flour
  • 1 Tsp Ginger Garlic Paste
  • 1 Tsp Soya Sauce
  • 1 Tsp Vinegar
  • 1/8 Tsp Salt
  • For Frying Oil

Method

Preparation
  • Step 1

    In a mixing bowl, take chopped cabbage, chopped capsicum, ginger garlic paste, salt, corn flour, soya sauce, vinegar and black till as a healthy nutritional twist

  • Step 2

    Mix all ingredients well and make small balls out of it

  • Step 3

    Heat a kadhai and add oil for deep frying

  • Step 4

    Once the oil turns hot, slowly drop the prepared manchurian balls into it

  • Step 5

    Fry them till they turn golden brown and crispy

  • Step 6

    Serve with manchurian sauce or gravy

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Corn
Garlic
Food Additives
Soy
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Number(11gm)
Amount Per ServingCalories

kcal

34
% Daily Value *
Total Carbohydrate 1gm 0.5%
Dietary Fiber 0gm 1.0%
Protein 0gm 0.3%
Total Fat 3gm 3.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 34 kcals ?

  • Walking (3 mph ) 10 minutes
  • Running (6 mph ) 6 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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