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Poori
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
38%
Fats
57%
If your looking for a vegan, vegetarian snack that is sugar-free and lactose-free, then the FitterEats Poori is the perfect recipe for you. This unique tasty Indian recipe made with wheat flour is a perfect indulgent snack for a lazy weekend. Made with refined wheat flour, it suits a Jain diet too. Zero in trans fat with no added sugar or dairy, this popular indian breakfast item can also be served as lunch or dinner or as a mid-morning or evening meal. Pairs best with Kala Chana sabzi or Kadai Paneer.
Ingredients
- 1/2 Cup Wheat Flour (Whole)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, take whole wheat flour, add salt, oil, water for binding. Knead to make a soft dough
Step 2
Roll to make pooris
Step 3
Heat oil and fry pooris till golden
Step 4
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Poori
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
5%
Carbs
38%
Fats
57%
If your looking for a vegan, vegetarian snack that is sugar-free and lactose-free, then the FitterEats Poori is the perfect recipe for you. This unique tasty Indian recipe made with wheat flour is a perfect indulgent snack for a lazy weekend. Made with refined wheat flour, it suits a Jain diet too. Zero in trans fat with no added sugar or dairy, this popular indian breakfast item can also be served as lunch or dinner or as a mid-morning or evening meal. Pairs best with Kala Chana sabzi or Kadai Paneer.
Ingredients
- 1/2 Cup Wheat Flour (Whole)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, take whole wheat flour, add salt, oil, water for binding. Knead to make a soft dough
Step 2
Roll to make pooris
Step 3
Heat oil and fry pooris till golden
Step 4
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Small(30gm)
Amount Per ServingCalories
114
kcal
% Daily Value *
Total Carbohydrate 10gm
3.7%
Dietary Fiber 2gm
6.4%
Protein 2gm
3.3%
Total Fat 7gm
9.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 114 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Small(30gm)
Amount Per ServingCalories
114
kcal
% Daily Value *
Total Carbohydrate 10gm
3.7%
Dietary Fiber 2gm
6.4%
Protein 2gm
3.3%
Total Fat 7gm
9.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 114 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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