Bonjour! What's Cooking??
Bhindi Bhajiya
- 0
- 0 Comments
-
shares
copied!
15 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
19%
Fats
75%
If you are looking for a vegetarian snack that is gluten-free & lactose-free with zero trans fat, then the FitterEats Bhindi Bhajiya is the perfect recipe for you. This savoury Maharashtrian- Indian snack is a perfect indulgence for a rainy day or a lazy weekend. Learn how to make Bhindi Pakora that works as an all-day snack by searching for Bhindi Fry With Besan or Simple Bhindi Bhaji Recipe. It tastes best when served with Beetroot chutney or Pudina chutney.
Ingredients
- 6 No. Ladies Finger (Bhindi)
- 1/2 Cup Bengal Gram (Besan) Flour
- 1/4 Tsp Ginger Garlic Paste
- 1/8 Tsp Garam Masala
- 1/8 Tsp Carom (Ajwain) Seeds
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric (Haldi) Seeds
- 1/4 Tsp Salt
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, take besan, add salt, red chilly powder, haldi, garam masala, ajwain, ginger garlic paste, water and mix well
Step 2
Add bhindi and mix in the batter
Step 3
Heat oil for frying, deep fry the bhindi and serve hot with chutney
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Bhindi Bhajiya
15 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
6%
Carbs
19%
Fats
75%
If you are looking for a vegetarian snack that is gluten-free & lactose-free with zero trans fat, then the FitterEats Bhindi Bhajiya is the perfect recipe for you. This savoury Maharashtrian- Indian snack is a perfect indulgence for a rainy day or a lazy weekend. Learn how to make Bhindi Pakora that works as an all-day snack by searching for Bhindi Fry With Besan or Simple Bhindi Bhaji Recipe. It tastes best when served with Beetroot chutney or Pudina chutney.
Ingredients
- 6 No. Ladies Finger (Bhindi)
- 1/2 Cup Bengal Gram (Besan) Flour
- 1/4 Tsp Ginger Garlic Paste
- 1/8 Tsp Garam Masala
- 1/8 Tsp Carom (Ajwain) Seeds
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric (Haldi) Seeds
- 1/4 Tsp Salt
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, take besan, add salt, red chilly powder, haldi, garam masala, ajwain, ginger garlic paste, water and mix well
Step 2
Add bhindi and mix in the batter
Step 3
Heat oil for frying, deep fry the bhindi and serve hot with chutney
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Chickpea Flour (Besan)
Lady's Finger
NUTRITION FACTS
Approximate values
Serving Size
Number(12gm)
Amount Per ServingCalories
43
kcal
% Daily Value *
Total Carbohydrate 2gm
0.7%
Dietary Fiber 1gm
2.1%
Protein 1gm
1.5%
Total Fat 4gm
4.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 43 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Chickpea Flour (Besan)
Lady's Finger
NUTRITION FACTS
Approximate values
Serving Size
Number(12gm)
Amount Per ServingCalories
43
kcal
% Daily Value *
Total Carbohydrate 2gm
0.7%
Dietary Fiber 1gm
2.1%
Protein 1gm
1.5%
Total Fat 4gm
4.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 43 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)