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Carrot Orange Cucumber Turmeric Juice

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 85%
Fats 8%
Vegan
Immunity Boosting
High Fiber
Antioxidant Rich
Gluten Free
Lactose Free

Relax and unwind with this Indian antioxidant-rich, sugar-free and low-calorie drink juiced using fruits and vegetables. It's a healthy vegan chilled beverage to quench your thirst. Ideal as an accompaniment with a vegetable corn sandwich or just on its own, this unique tasting, vegetarian and vegan drink will work as the perfect pick-me-up drink when you hit the lows of a challenging day. Carrot Orange Cucumber Turmeric Juice is rich in antioxidants and can be a great mid-morning or evening drink. This FitterEats juice also goes by Carrot Orange Cucumber Turmeric Juice or Carrots in Orange Juice and Ginger is the best juice for summer season, being an excellent hydration option.

Ingredients

  • 1 Tbsp Shredded Orange
  • 1 Tbsp Chopped Orange Carrot
  • 1 Tbsp Chopped Cucumber
  • 1/4 Tsp Grated Ginger
  • 1/8 Tsp Turmeric Powder (Haldi)
  • As Required Water

Method

Preparation
  • Step 1

    In a blender add shredded orange pulp, cucumber, carrot, haldi, grated ginger and water as required

  • Step 2

    Blend it into a juice and serve chilled

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies
Cucumber
Citrus Fruits
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Glass(160ml)
Amount Per ServingCalories

kcal

11
% Daily Value *
Total Carbohydrate 2gm 0.8%
Dietary Fiber 1gm 3.2%
Protein 0gm 0.4%
Total Fat 0gm 0.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 11 kcals ?

  • Walking (3 mph ) 4 minutes
  • Running (6 mph ) 2 minutes
  • Bicycling 2 minutes

Values estimated based on person weighing 60 kgs.

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