Carrot Peas Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 36%
Fats 54%
Antioxidant Rich
No Added Sugar
Gluten Free
Lactose Free

This antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish. The savoury dish goes well with bajra bhakri, chapati with oil, wheat bhakri or nachni bhakri.

Ingredients

  • 2 tbsp Carrot (Chopped)
  • 2 tbsp Peas (Boiled)
  • 1 tbsp Potato (Boiled,Chopped)
  • 1/2 tsp Ginger Garlic Paste
  • 1/4 tsp Red Chilly (Powder)
  • 1/4 tsp Garam Masala
  • 1/4 tsp Rai
  • 1/4 tsp Jeera
  • 1/4 tsp Hing
  • 1/2 tsp Salt
  • 1 tsp Oil

Method

Preparation
  • Step 1

    In a kadhai, heat oil, add rai and jeera to it and allow it to crackle

  • Step 2

    Add hing, ginger garlic paste and saute well

  • Step 3

    Next, add carrot, peas, potato, saute well and add salt, red chilli powder, garam masala and mix well

  • Step 4

    Serve hot with chapati

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Mustard
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

109
% Daily Value *
Total Carbohydrate 9gm 3.3%
Dietary Fiber 4gm 14.9%
Protein 3gm 6.1%
Total Fat 7gm 8.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 109 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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