Mushroom Clear Soup

Name: Mushroom Clear Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 Cup Chopped Mushroom; 1 Tsp Chopped Garlic; 1 Tsp Corn Flour; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1/2 Tbsp Butter; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 24%

Fats 65%

Low Calorie

Low Fat

Low Carb

Gluten Free

Here’s an International, vegetarian, clear soup recipe from FitterEats that is low fat and low carb. Mushroom Clear Soup is a gluten-free, and low-calorie soup that you can slurp without guilt. This easy-to-make recipe with mushrooms is super filling and tasty too. Serve it as a light mid-morning or early evening meal or as a customary lunch or dinner with a sandwich or snack. Pairs really well with a Vegetable Corn sandwich or a Moong Cutlet. It fits in perfectly as an easy soup that you can include in your weight loss diet plan.

Ingredients

1/2 Cup Chopped Mushroom
1 Tsp Chopped Garlic
1 Tsp Corn Flour
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1/2 Tbsp Butter
As Required Water

Method

For Slurry

Step 1
Add cornflour in water and make a paste

Preparation

Step 1
Heat a kadhai on low flame, add butter and allow it to melt, add finely chopped garlic and saute till aromatic
Step 2
Add chopped mushroom and saute again
Step 3
Add required water and allow it to simmer
Step 4
Then, add salt, Black Pepper Powder, cornflour slurry and stir well
Step 5
Once the soup in thickened switch off the heat
Step 6
Serve hot

Healthy Twist

Dill Leaves are an Excellent Source of Fibre, Folate and Calcium

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Allergies

Food Additives

Lactose

Dairy Products

Black Pepper

Corn

Garlic

Mushroom

NUTRITION FACTS

Approximate values

Serving Size Large Soup Bowl(226gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.6%

Dietary Fiber 2gm 7.4%

Protein 2gm 4.5%

Total Fat 6gm 7.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)