Beet Aam Panna

  • 0
10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 83%
Fats 11%
Gluten Free
Lactose Free

Summer days here why not make a quick hydrating drink?? Try our vegan recipe made with beet and raw mango that will give you the perfect blend of sweet and tangy flavours.


  • 1/4 cup Raw mango (chopped)
  • 2 tsp Beet root (grated)
  • 2 tsp Jaggery (powder)
  • 1 tsp Basil Seeds
  • 1/8 tsp Cumin Seed powder
  • 1/8 tsp Black Salt
  • As Required Water


Pre Preparation
  • Step 1

    Pressure cook chopped raw mango

  • Step 2

    Soak basil seeds

  • Step 1

    In a blender jar, add cooked raw mango pulp, grated beetroot, jaggery powder, cumin seed powder, black salt

  • Step 2

    Add mango water and blend again to get the desired consistency

  • Step 3

    Garnish with soaked basil seeds

  • Step 4

    Add ice cubes and serve chilled

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Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 11gm 4.1%
Dietary Fiber 2gm 7.1%
Protein 1gm 2.0%
Total Fat 1gm 1.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 59 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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