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Guava Milkshake
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8 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
14%
Carbs
42%
Fats
44%
A go-to American drink for the evening, all day or breakfast, the aroma of this drink made from fruits is absolute bliss. Not only is it low sodium, antioxidant-rich, zero trans fat and gluten-free, but it makes a wholesome vegetarian drink option all day long. The sweet Guava Milkshake is rich in Calcium and pairs perfectly with brown wheat bread cucumber sandwich, grilled veg brown bread sandwich, chana dal pancakes or oats cabbage pancake. Learn how to make this Guava Fruit Milkshake the FitterEats way! If you are bored of making similar Indian milkshakes, you can try out this international treat. It also makes for an excellent Fireless Cooking Recipe For Kids.
Ingredients
- 1/4 Cup Diced Guava
- 3/4 Cup Cow Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender, add diced guava, sugar and milk
Step 2
Blend it to liquid consistency
Step 3
Serve it chilled
Healthy Twist
Jazz up your dish with a teaspoon of Pomegranate that are filled with Antioxidants and Anti-inflammatory properties
Print
Guava Milkshake
8 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
14%
Carbs
42%
Fats
44%
A go-to American drink for the evening, all day or breakfast, the aroma of this drink made from fruits is absolute bliss. Not only is it low sodium, antioxidant-rich, zero trans fat and gluten-free, but it makes a wholesome vegetarian drink option all day long. The sweet Guava Milkshake is rich in Calcium and pairs perfectly with brown wheat bread cucumber sandwich, grilled veg brown bread sandwich, chana dal pancakes or oats cabbage pancake. Learn how to make this Guava Fruit Milkshake the FitterEats way! If you are bored of making similar Indian milkshakes, you can try out this international treat. It also makes for an excellent Fireless Cooking Recipe For Kids.
Ingredients
- 1/4 Cup Diced Guava
- 3/4 Cup Cow Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender, add diced guava, sugar and milk
Step 2
Blend it to liquid consistency
Step 3
Serve it chilled
Healthy Twist
Jazz up your dish with a teaspoon of Pomegranate that are filled with Antioxidants and Anti-inflammatory properties
Allergies
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
149
kcal
% Daily Value *
Total Carbohydrate 15gm
5.3%
Dietary Fiber 3gm
11.5%
Protein 6gm
11.7%
Total Fat 7gm
9.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 149 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
149
kcal
% Daily Value *
Total Carbohydrate 15gm
5.3%
Dietary Fiber 3gm
11.5%
Protein 6gm
11.7%
Total Fat 7gm
9.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 149 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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