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Mix Vegetable Juice
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
23%
Carbs
60%
Fats
17%
Relax and unwind with this Indian low fat, lactose-free, gluten-free, paleo, low calorie, and high protein drink made using mixed vegetables. Perfect as an accompaniment with or just on its own, this unique taste, vegetarian and vegan drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mix Vegetable Juice calories are low, and it is rich in vitamins and minerals and can be had as a breakfast, mid-morning, evening, or all-day drink. Learn How to make this Indian vegetable juice recipe the FitterEats way!
Ingredients
- 2 Tbsp Chopped Spinach (Palak)
- 1 Tbsp Chopped Beet Root
- 1 Tbsp Chopped Orange Carrot
- 1 Tbsp Chopped Cucumber
- 1 Tbsp Chopped Tomato
- 2 Tsp Chopped Coriander Leaves
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
- As Required Water
Method
Preparation
Step 1
In a blender, add chopped palak, chopped cucumber, chopped tomato, chopped beetroot, chopped carrot, chopped coriander leaves, lemon juice, salt, water as required, and blend till smooth
Step 2
Chill & serve
Healthy Twist
Jazz up your Dish with a Tsp of Mint Leaves, Filled with Anti-Inflammatory Properties for Better Digestion
Print
Mix Vegetable Juice
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
23%
Carbs
60%
Fats
17%
Relax and unwind with this Indian low fat, lactose-free, gluten-free, paleo, low calorie, and high protein drink made using mixed vegetables. Perfect as an accompaniment with or just on its own, this unique taste, vegetarian and vegan drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mix Vegetable Juice calories are low, and it is rich in vitamins and minerals and can be had as a breakfast, mid-morning, evening, or all-day drink. Learn How to make this Indian vegetable juice recipe the FitterEats way!
Ingredients
- 2 Tbsp Chopped Spinach (Palak)
- 1 Tbsp Chopped Beet Root
- 1 Tbsp Chopped Orange Carrot
- 1 Tbsp Chopped Cucumber
- 1 Tbsp Chopped Tomato
- 2 Tsp Chopped Coriander Leaves
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
- As Required Water
Method
Preparation
Step 1
In a blender, add chopped palak, chopped cucumber, chopped tomato, chopped beetroot, chopped carrot, chopped coriander leaves, lemon juice, salt, water as required, and blend till smooth
Step 2
Chill & serve
Healthy Twist
Jazz up your Dish with a Tsp of Mint Leaves, Filled with Anti-Inflammatory Properties for Better Digestion
Allergies
Food Additives
Lemon
Citrus Fruits
Cucumber
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Small Glass(120ml)
Amount Per ServingCalories
7
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 1gm
2.4%
Protein 0gm
0.8%
Total Fat 0gm
0.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 7 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 2 minutes
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
Cucumber
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Small Glass(120ml)
Amount Per ServingCalories
7
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 1gm
2.4%
Protein 0gm
0.8%
Total Fat 0gm
0.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 7 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 2 minutes
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
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