Pineapple Juice

  • 4.0
7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 1%
Carbs 99%
Fats 1%
Immunity Boosting
Prebiotic Food
Summer Recipe
Home Made Recipe
Antioxidant Rich
Lactose Free
Gluten Free
Low Fat
Low Sodium
High Fiber

The FitterEats Pineapple Ka Juice recipe is an Indian fruit Juice for Immunity that works as a go-to breakfast, mid-morning or an all-day drink. Not only is Ananas Ka Juice gluten-free, lactose-free, low sodium & fat, no dairy & antioxidant-rich but it makes a wholesome vegan, vegetarian & Jain drink option. Learn how to prepare pineapple juice that is nutritious & rich in fiber. It teams up well with a cheesy corn carrot sandwich or roasted makhana.


  • 1 Cup Pineapple (Chopped)
  • 1/4 Tsp Black Pepper Powder
  • 2 Tsp Sugar
  • As Required Water


  • Step 1

    In a blender add chopped pineapple along with water, sugar and black pepper powder

  • Step 2

    Blend into a smooth and semithick liquid consistency

  • Step 3

    Garnish with mint leaves and serve chilled

Healthy Twist

Add a tsp of Grated Amla to boost Antioxidants and Vitamin C of the dish

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Black Pepper
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 3gm 10.2%
Protein 0gm 0.2%
Total Fat 0gm 0.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 52 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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