Cabbage Paratha With Butter

Name: Cabbage Paratha With Butter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 4 Tbsp Chopped Cabbage; 1/4 Cup Whole Wheat Flour; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Salt; 1.5 Tsp Butter; 1/2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 59%

Fats 32%

Recipe for Fussy Eaters

Lunch

Total Fiber

Cabbage Paratha Recipe is a veg punjabi dish that is typically eaten as main meal. Pair it with raita for a balanced meal.

Ingredients

4 Tbsp Chopped Cabbage
1/4 Cup Whole Wheat Flour
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Dry Mango Powder
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Salt
1.5 Tsp Butter
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Knead the dough with wheat flour

Preparation

Step 1
In a mixing bowl, take chopped cabbage, jeera, dry mango powder, salt, ginger garlic paste and mix all the ingredients well
Step 2
Take a small portion of the dough and fill the prepared mixture into it
Step 3
Now roll it into a paratha using a rolling pin
Step 4
In a heated pan, add butter and roast the rolled paratha evenly on both sides
Step 5
Serve hot

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Garlic

Dairy Products

Lactose

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium(80gm)

Amount Per ServingCalories
kcal

178

% Daily Value ^*

Total Carbohydrate 25gm 9.0%

Dietary Fiber 5gm 18.0%

Protein 4gm 8.7%

Total Fat 7gm 8.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)