Green Moong Sprouts Besan Pumpkin Cheela

Name: Green Moong Sprouts Besan Pumpkin Cheela
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tsp Whole Green Gram (Moong); 1 Tbsp Grated Pumpkin; 2 Tsp Bengal Gram Flour (Besan); 1/4 Tsp Green Chilli Paste; 1/4 Tsp Grated Ginger; 1/8 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 30%

Fats 59%

Sugar Free

Gluten Free

Lactose Free

This sugar free, gluten free, lactose free, no dairy and no added sugar pancake & cheela recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect mid morning, evening, breakfast, lunch or dinner pancakes & cheelas dish.

Ingredients

2 Tsp Whole Green Gram (Moong)
1 Tbsp Grated Pumpkin
2 Tsp Bengal Gram Flour (Besan)
1/4 Tsp Green Chilli Paste
1/4 Tsp Grated Ginger
1/8 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and Sprout Whole Moong
Step 2
Blend into Smooth Mixture

Preparation

Step 1
Take a bowl and add moong mixture, besan, grated pumpkin, green chilli paste, grated ginger, jeera, haldi, salt , water and mix well
Step 2
Take a pan and add oil, spread the mixture once the oil is heated
Step 3
Cover and cook from one side and then flip and cook on the other side
Step 4
Serve hot

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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NUTRITION FACTS

Approximate values

Serving Size Number(50gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.2%

Dietary Fiber 2gm 7.1%

Protein 3gm 5.0%

Total Fat 6gm 7.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)