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Rava Rajgeera Cow Milk Porridge
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
14%
Carbs
54%
Fats
32%
This is a quintessential porridge dish from the lands of Punjab, but a favorite across India too. Sweet and delicious, it is rich in protein, calcium, and iron (Fe). This flavorful vegetarian and Jain recipe can be had as a breakfast, evening, or all-day breakfast cereals dish. Have it with vegetable corn sandwich, tofu turnip sandwich, whole wheat bread aloo sandwich, or paneer sandwich toast and make your meal interesting. It's a quick and easy low sodium and super grains recipe.
Ingredients
- 1 Cup Cow Milk
- 2 Tbsp Amaranth Flour (Rajgira)
- 2 Tbsp Semolina (Suji)
- 1 Tsp Sugar
- 1/4 Tsp Butter
Method
Preparation
Step 1
In a pan, heat butter, rajgira flour, suji, and roast until it turns light brown in color
Step 2
Add cow milk and stir constantly to avoid lumps, sugar & mix well
Step 3
Garnish with chopped nuts
Step 4
Serve hot or chilled
Healthy Twist
A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Print
Rava Rajgeera Cow Milk Porridge
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
14%
Carbs
54%
Fats
32%
This is a quintessential porridge dish from the lands of Punjab, but a favorite across India too. Sweet and delicious, it is rich in protein, calcium, and iron (Fe). This flavorful vegetarian and Jain recipe can be had as a breakfast, evening, or all-day breakfast cereals dish. Have it with vegetable corn sandwich, tofu turnip sandwich, whole wheat bread aloo sandwich, or paneer sandwich toast and make your meal interesting. It's a quick and easy low sodium and super grains recipe.
Ingredients
- 1 Cup Cow Milk
- 2 Tbsp Amaranth Flour (Rajgira)
- 2 Tbsp Semolina (Suji)
- 1 Tsp Sugar
- 1/4 Tsp Butter
Method
Preparation
Step 1
In a pan, heat butter, rajgira flour, suji, and roast until it turns light brown in color
Step 2
Add cow milk and stir constantly to avoid lumps, sugar & mix well
Step 3
Garnish with chopped nuts
Step 4
Serve hot or chilled
Healthy Twist
A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Allergies
Lactose
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(194gm)
Amount Per ServingCalories
241
kcal
% Daily Value *
Total Carbohydrate 31gm
11.2%
Dietary Fiber 3gm
9.1%
Protein 9gm
17.9%
Total Fat 9gm
11.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 241 kcals ?
- Walking (3 mph ) 69 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(194gm)
Amount Per ServingCalories
241
kcal
% Daily Value *
Total Carbohydrate 31gm
11.2%
Dietary Fiber 3gm
9.1%
Protein 9gm
17.9%
Total Fat 9gm
11.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 241 kcals ?
- Walking (3 mph ) 69 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
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