Almond Coconut Jaggery Ladoo

Name: Almond Coconut Jaggery Ladoo
Cook time: 30 min
Yield: 4
Ingredients: 50 No. Almond; 1/8 Cup Grated Fresh Coconut; 2 Tbsp Chopped Cashewnut; 3 Tbsp Jaggery Powder; 3 Tbsp Clarified Butter (Ghee)

30 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 15%

Fats 79%

Low Carb

Gluten Free

Lactose Free

Indulge your breakfast, mid-morning, evening or all-day sweet craving with this gluten-free, lactose-free, low carb south Indian dessert that's decadent in its taste and rich in its nutrient content. this Mixed Nuts Ladoo is usually consumed in various parts of the Southern side of India like Kerela, Tamil Nadu, Karnataka and Andhra Pradesh. Almond Coconut Jaggery Ladoo is an excellent source of fibre, protein, iron and calcium that packs power into your daily indulgence. This sweet recipe uses almond as the main ingredient and is vegetarian and Jain. Learn how to make this Coconut Jaggery Ladoo the FitterEats way. This recipe is one of the famous Homemade Ladoo Recipes and also works as a Winter Snack Recipe.

Ingredients

50 No. Almond
1/8 Cup Grated Fresh Coconut
2 Tbsp Chopped Cashewnut
3 Tbsp Jaggery Powder
3 Tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
In a frying pan at a low flame, take almond and dry roast
Step 2
Once roasted, grind it to fine powder
Step 3
Heat a frying pan at a low flame, take grated fresh coconut, dry roast it
Step 4
Heat ghee in a frying pan at a low flame, add chopped cashewnut, saute until slightly golden
Step 5
Take a mixing bowl, add the ground almond powder, roasted coconut, jaggery powder, previously roasted cashew nut and ghee
Step 6
Making sure all the ingredients are properly mixed, make round ladoos with hand
Step 7
Serve fresh

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Allergies

Dairy Products

Cow Milk Protein

Cashew Nut

Coconut

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium(25gm)

Amount Per ServingCalories
kcal

198

% Daily Value ^*

Total Carbohydrate 7gm 2.5%

Dietary Fiber 2gm 7.3%

Protein 4gm 7.1%

Total Fat 18gm 23.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)