Apple Semolina Halwa

Name: Apple Semolina Halwa
Cook time: 15 min
Yield: 2
Ingredients: 3 Tbsp Grated Apple; 2 Tbsp Semolina (Suji); 100 ml Cow Milk; 1 Tbsp Sugar; 1 Tsp Chopped Cashewnut; 1/4 Tsp Cardamom Powder (Elaichi); 6 No. Raisin; 1 Tbsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 46%

Fats 48%

Weaning Food

Recipe for Kids

Post Natal Food

Recipe for Fussy Eaters

Indulge your mid-morning, evening, dinner, or lunch sweet craving with this low sodium and zero trans fat Indian dessert that's decadent in the taste and rich in its nutrient content. Apple Semolina Halwa is an excellent source of Calcium that packs power into your daily indulgence. Learn How To Make Apple Suji Halwa Recipe the FitterEats way! This Healthy Indian Dessert is a sweet recipe that uses apple as the main ingredient and is vegetarian and Jain. Try this Indian Dessert made With Milk.

Ingredients

3 Tbsp Grated Apple
2 Tbsp Semolina (Suji)
100 ml Cow Milk
1 Tbsp Sugar
1 Tsp Chopped Cashewnut
1/4 Tsp Cardamom Powder (Elaichi)
6 No. Raisin
1 Tbsp Clarified Butter (Ghee)
As Required Water

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Cashew Nut

Tree Nut

Lactose

Dairy Products

Cow Milk Protein

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

174

% Daily Value ^*

Total Carbohydrate 19gm 6.9%

Dietary Fiber 2gm 5.8%

Protein 3gm 5.7%

Total Fat 9gm 12.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)