Banana Modak

Name: Banana Modak
Cook time: 20 min
Yield: 5
Ingredients: 1/2 Cup Chopped Banana; 1/8 Tsp Cardamom Powder (Elaichi); 1/4 Cup Jaggery Powder; 1/4 Cup Rice Flour; 1/8 Tsp Salt; As Required Water

20 mins Cooking Time

5 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 88%

Fats 3%

Gluten Free

Lactose Free

Authentic Recipe

Traditional Recipe

Indulge your all day sweet craving with this low fat, gluten-free, lactose free, zero trans fat and no dairy Maharashtrian dessert that's decadent in taste, and rich in its nutrient content. Banana Modak is an excellent source of energy that packs power into your daily indulgence. Learn How to make Rice Flour Steamed Easy Modak Recipe the FitterEats way! This sweet recipe uses rice as the main ingredient and is vegetarian, jain and vegan. Try this Healthy Indian Dessert recipe in the comfort of your house.

Ingredients

1/2 Cup Chopped Banana
1/8 Tsp Cardamom Powder (Elaichi)
1/4 Cup Jaggery Powder
1/4 Cup Rice Flour
1/8 Tsp Salt
As Required Water

Method

For Filling

Step 1
In a pan, add chopped banana, jaggery powder and green elaichi powder
Step 2
Mix all ingredients well till jaggery melts

For Dough

Step 1
In a kadai boil water as required and add salt, rice flour and mix well
Step 2
Turn off the heat and knead a soft dough

For Modak

Step 1
Take a small portion of dough, add stuffing, round it into a ball and press it from sides
Step 2
Prepare the rest, transfer the modak to the steamer
Step 3
Allow it to steam for 15 min
Step 4
Delicious modak is ready to serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Banana

NUTRITION FACTS

Approximate values

Serving Size Number(30gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 16gm 5.8%

Dietary Fiber 1gm 5.0%

Protein 2gm 3.7%

Total Fat 0gm 0.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)