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Beetroot Halwa
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
30%
Fats
66%
Indulge your lunch and dinner sweet craving with this low sodium and gluten-free South Indian dessert that's decadent in the taste and rich in its nutrient content. Beetroot Halwa (Beetroot ka halwa) is an excellent source of Calcium that packs power into your daily indulgence. Learn How to make beetroot halwa recipe the FitterEats way! This sweet recipe uses halwa as the main ingredient and is vegetarian.
Ingredients
- 1/2 Cup Grated Beet Root
- 1 Tsp Chopped Almond
- 1/4 Tsp Cardamom Powder (Elaichi)
- 1 Tbsp Sugar Powder
- 1/2 Tbsp Khoa
- 1 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a kadhai, heat ghee, grated beetroot, saute to evaporate the excess water
Step 2
Add khoa and add powder sugar and mix well till khoa melts and sugar is dissolved
Step 3
Now add chopped almonds and mix well
Step 4
Serve hot
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Print
Beetroot Halwa
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
4%
Carbs
30%
Fats
66%
Indulge your lunch and dinner sweet craving with this low sodium and gluten-free South Indian dessert that's decadent in the taste and rich in its nutrient content. Beetroot Halwa (Beetroot ka halwa) is an excellent source of Calcium that packs power into your daily indulgence. Learn How to make beetroot halwa recipe the FitterEats way! This sweet recipe uses halwa as the main ingredient and is vegetarian.
Ingredients
- 1/2 Cup Grated Beet Root
- 1 Tsp Chopped Almond
- 1/4 Tsp Cardamom Powder (Elaichi)
- 1 Tbsp Sugar Powder
- 1/2 Tbsp Khoa
- 1 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a kadhai, heat ghee, grated beetroot, saute to evaporate the excess water
Step 2
Add khoa and add powder sugar and mix well till khoa melts and sugar is dissolved
Step 3
Now add chopped almonds and mix well
Step 4
Serve hot
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
250
kcal
% Daily Value *
Total Carbohydrate 17gm
6.4%
Dietary Fiber 3gm
10.4%
Protein 3gm
5.6%
Total Fat 19gm
24.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 250 kcals ?
- Walking (3 mph ) 72 minutes
- Running (6 mph ) 42 minutes
- Bicycling 34 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
250
kcal
% Daily Value *
Total Carbohydrate 17gm
6.4%
Dietary Fiber 3gm
10.4%
Protein 3gm
5.6%
Total Fat 19gm
24.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 250 kcals ?
- Walking (3 mph ) 72 minutes
- Running (6 mph ) 42 minutes
- Bicycling 34 minutes
Values estimated based on person weighing 60 kgs.
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