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Coconut Ladoo
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10 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
31%
Fats
64%
This gluten free ladoo recipe is sure to stimulate your tastebuds.The popular recipe is a perfect all day dessert dish.
Ingredients
- 1/2 Grated Cup Dry Coconut
- 2 Tbsp Khoa
- 1/4 Powder Tsp Green Elaichi
- 2 Powder Tbsp Sugar
- 1.5 Tsp Ghee
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
With a packful of Energy and Fibre, add a teaspoon of Golden raisins into your dish
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Coconut Ladoo
10 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
5%
Carbs
31%
Fats
64%
This gluten free ladoo recipe is sure to stimulate your tastebuds.The popular recipe is a perfect all day dessert dish.
Ingredients
- 1/2 Grated Cup Dry Coconut
- 2 Tbsp Khoa
- 1/4 Powder Tsp Green Elaichi
- 2 Powder Tbsp Sugar
- 1.5 Tsp Ghee
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
With a packful of Energy and Fibre, add a teaspoon of Golden raisins into your dish
Allergies
Lactose
Dairy Products
Cow Milk Protein
Tree Nut
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
120
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 1gm
4.8%
Protein 2gm
3.2%
Total Fat 9gm
11.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 120 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cow Milk Protein
Tree Nut
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
120
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 1gm
4.8%
Protein 2gm
3.2%
Total Fat 9gm
11.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 120 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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