Green Moong Dal Ladoo

Name: Green Moong Dal Ladoo
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 Cup Green Gram Dal; 1 Tsp Almond(Chopped); 3 Tbsp Sugar Powder; 1/4 Tsp Green Cardamom Powder; 1.5 Tbsp Clarified Butter

15 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 50%

Fats 40%

High Protein

Gluten Free

Indulge your all day, lunch, dinner, evening or mid-morning sweet craving with this gluten-free, high protein, zero trans fat, lactose-free and low sodium Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Green Moong Dal Ladoo is an excellent source that packs power into your daily indulgence. So learn to make this Moong Dal Ladoo Recipe the FitterEats way! This sweet recipe uses green moong dal as the main ingredient and is vegetarian and Jain in nature. Moong dal ladoo is a Desi Village Food recipe and is a variation of the Atta Ladoo Recipe. Try it at home and impress your friends and family with this nutritious treat.

Ingredients

1/4 Cup Green Gram Dal
1 Tsp Almond(Chopped)
3 Tbsp Sugar Powder
1/4 Tsp Green Cardamom Powder
1.5 Tbsp Clarified Butter

Method

Preparation

Step 1
Dry roast green gram dal in a pan and blend it into a powder
Step 2
In a kadai, heat clarified butter
Step 3
Add the roasted moong dal powder and mix it well with the ghee. Take it out in a bowl
Step 4
Add green cardamom powder, powdered sugar
Step 5
Mix it well
Step 6
Make ladoos and serve it in a plate

Healthy Twist

With a Packful of Energy & Fibre, Add a Tsp of Golden Raisins into your Dish

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Allergies

Dairy Products

Cow Milk Protein

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium(25gm)

Amount Per ServingCalories
kcal

125

% Daily Value ^*

Total Carbohydrate 15gm 5.4%

Dietary Fiber 1gm 4.9%

Protein 3gm 6.8%

Total Fat 6gm 7.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)