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Khoa Chocolate Barfi
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15 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
43%
Fats
47%
This gluten free barfi recipe is sure to stimulate your tastebuds. The sweet recipe provides a boost of calcium and protein to your daily meals.
Ingredients
- 10 Tbsp Khoa
- 2 Tsp Cocoa Powder
- 1 Tsp Chopped Pista
- 1/2 Tsp Vanilla Extract
- 1/8 Tsp Cardamom Powder (Elaichi)
- 3 Tbsp Sugar
Method
Preparation
Step 1
Take a pan and heat it and add khoa, sugar and mix well
Step 2
Stir until the sugar melts completely
Step 3
Add vanilla essence, green elaichi powder and cocoa powder
Step 4
Stir well for 23 mins
Step 5
Take an aluminum tin and grease it with ghee
Step 6
Pour mixture into tin and add chopped pista
Step 7
Let it set for some time and then cut it into pieces
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Khoa Chocolate Barfi
15 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
9%
Carbs
43%
Fats
47%
This gluten free barfi recipe is sure to stimulate your tastebuds. The sweet recipe provides a boost of calcium and protein to your daily meals.
Ingredients
- 10 Tbsp Khoa
- 2 Tsp Cocoa Powder
- 1 Tsp Chopped Pista
- 1/2 Tsp Vanilla Extract
- 1/8 Tsp Cardamom Powder (Elaichi)
- 3 Tbsp Sugar
Method
Preparation
Step 1
Take a pan and heat it and add khoa, sugar and mix well
Step 2
Stir until the sugar melts completely
Step 3
Add vanilla essence, green elaichi powder and cocoa powder
Step 4
Stir well for 23 mins
Step 5
Take an aluminum tin and grease it with ghee
Step 6
Pour mixture into tin and add chopped pista
Step 7
Let it set for some time and then cut it into pieces
Allergies
Food Additives
Pistachio
Tree Nut
Cocoa
Caffeine
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Number(40gm)
Amount Per ServingCalories
179
kcal
% Daily Value *
Total Carbohydrate 18gm
6.6%
Dietary Fiber 0gm
1.3%
Protein 5gm
9.3%
Total Fat 10gm
12.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 179 kcals ?
- Walking (3 mph ) 52 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Pistachio
Tree Nut
Cocoa
Caffeine
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Number(40gm)
Amount Per ServingCalories
179
kcal
% Daily Value *
Total Carbohydrate 18gm
6.6%
Dietary Fiber 0gm
1.3%
Protein 5gm
9.3%
Total Fat 10gm
12.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 179 kcals ?
- Walking (3 mph ) 52 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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