Achari Gobi Kulcha

Name: Achari Gobi Kulcha
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 Grated Tbsp Cauliflower; 3 Tbsp Wheat Flour (Whole); 1.5 Tbsp Maida; 1 Tbsp Curd; 1 Tsp Cow Milk; 1/2 Chopped Tbsp Coriander Leaves; 1/2 Tsp Achari Masala; 1/4 Tsp Jeera Powder; 1/4 Powder Tsp Red Chilly; 1/8 Tsp Dry Mango Powder; 1/4 Tsp Salt; 2 Tsp Ghee

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 49%

Fats 43%

Tawa Recipe

Antioxidant Rich

Nutritious Recipe

Achari Gobi Kulcha is a vegetarian and Jain North Indian (Punjabi) bread that makes an excellent option for lunch or dinner. Learn to make this Achari Kulcha Recipe, the FitterEats way. The antioxidant-rich and zero trans fat Kulcha Bread use curd rich in protein, carbohydrate, fibre, calcium, and iron, elevating its nutrient content. Pair with Kala chana sabzi, Capsicum carrot sabzi or Arbi masala for a balanced meal. Make this mouthwatering Bread Kulcha Recipe on any holiday and serve fresh.

Method

For Dough

Step 1
In a mixing bowl, add whole wheat flour, maida, curd, milk, and salt
Step 2
Mix all the ingredients and knead them into a soft dough
Step 3
Rest the dough for 5 min

For Filling

Step 1
In a mixing bowl add grated cauliflower, red chilly powder, dry mango powder, jeera powder, achari masala, chopped coriander leaves and mix all ingredients well and keep aside

For Kulcha

Step 1
Roll the dough fill the stuffing and fold and seal
Step 2
Flatten into a Kulcha
Step 3
On a heated Tawa, apply water at the base of Kulcha and roast with ghee on both sides
Step 4
Tasty Achari Gobi Kulcha is ready to serve hot

Healthy Twist

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Allergies

Food Additives

Mustard

Red Chilli

Lactose

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(90gm)

Amount Per ServingCalories
kcal

236

% Daily Value ^*

Total Carbohydrate 27gm 9.8%

Dietary Fiber 5gm 16.3%

Protein 5gm 10.6%

Total Fat 12gm 14.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)