Achari Gobi Kulcha

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 49%
Fats 43%
Tawa Recipe
Antioxidant Rich
Nutritious Recipe

Achari Gobi Kulcha is a vegetarian and Jain North Indian (Punjabi) bread that makes an excellent option for lunch or dinner. Learn to make this Achari Kulcha Recipe, the FitterEats way. The antioxidant-rich and zero trans fat Kulcha Bread use curd rich in protein, carbohydrate, fibre, calcium, and iron, elevating its nutrient content. Pair with Kala chana sabzi, Capsicum carrot sabzi or Arbi masala for a balanced meal. Make this mouthwatering Bread Kulcha Recipe on any holiday and serve fresh.

Ingredients

  • 3 Tbsp Grated Cauliflower
  • 3 Tbsp Whole Wheat Flour
  • 1.5 Tbsp Refied Wheat Flour (Maida)
  • 1 Tbsp Curd
  • 1 Tsp Cow Milk
  • 1/2 Tbsp Chopped Coriander Leaves
  • 1/2 Tsp Achari Masala
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)

Method

For Dough
  • Step 1

    In a mixing bowl, add whole wheat flour, maida, curd, milk, and salt

  • Step 2

    Mix all the ingredients and knead them into a soft dough

  • Step 3

    Rest the dough for 5 min

For Filling
  • Step 1

    In a mixing bowl add grated cauliflower, red chilly powder, dry mango powder, jeera powder, achari masala, chopped coriander leaves and mix all ingredients well and keep aside

For Kulcha
  • Step 1

    Roll the dough fill the stuffing and fold and seal

  • Step 2

    Flatten into a Kulcha

  • Step 3

    On a heated Tawa, apply water at the base of Kulcha and roast with ghee on both sides

  • Step 4

    Tasty Achari Gobi Kulcha is ready to serve hot

twist
Healthy Twist

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Mustard
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(90gm)
Amount Per ServingCalories

kcal

236
% Daily Value *
Total Carbohydrate 27gm 9.8%
Dietary Fiber 5gm 16.3%
Protein 5gm 10.6%
Total Fat 12gm 14.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 236 kcals ?

  • Walking (3 mph ) 68 minutes
  • Running (6 mph ) 40 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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