Pudina Paratha

Name: Pudina Paratha
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 4 Tbsp Wheat Flour; 3 Tbsp Chopped Mint (Pudina); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 53%

Fats 39%

Immunity Boosting

Lactose Free

Recipe for Fussy Eaters

Pudina Paratha is a veg and jain dish that is typically eaten any time of the day. Pair with raita or curd for a balanced meal.

Ingredients

4 Tbsp Wheat Flour
3 Tbsp Chopped Mint (Pudina)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Knead wheat flour dough

Preparation

Step 1
In a bowl take pudina leaves, add salt, haldi, mix well and keep aside
Step 2
Dust a small round piece of dough with little flour and roll it into a paratha
Step 3
Add the stuffing on the rolled roti, seal from all sides and roll again
Step 4
Place the paratha on a griddle, roast the paratha evenly with ghee
Step 5
Flip and cook until both sides are well roasted or light brown in color
Step 6
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Cow Milk Protein

Dairy Products

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium(60gm)

Amount Per ServingCalories
kcal

182

% Daily Value ^*

Total Carbohydrate 23gm 8.2%

Dietary Fiber 4gm 15.5%

Protein 4gm 7.9%

Total Fat 8gm 10.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)