Paneer Peas Carrot Dry Vegetable

Name: Paneer Peas Carrot Dry Vegetable
Cook time: 15 min
Yield: 1
Ingredients: 5 No. Cottage Cheese (Paneer) Cube; 2 Tbsp Peas (Boiled); 2 Tbsp Carrot (Chopped); 2 Tbsp Onion (Chopped); 1 Tbsp Tomato (Chopped); 1 Tsp Coriander Leaves (Chopped); 1/4 Tsp Garam Masala; 1/4 Tsp Coriander (Dhania) Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric (Haldi) Powder; 1/4 Tsp Cumin (Jeera) Powder; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 24%

Fats 59%

Gluten Free

Low Carb

Zero Trans Fat

This is a quintessential paneer dish. Savoury and delicious, it is rich in calcium and protein. Its a quick and easy low carb and gluten free recipe.

Ingredients

5 No. Cottage Cheese (Paneer) Cube
2 Tbsp Peas (Boiled)
2 Tbsp Carrot (Chopped)
2 Tbsp Onion (Chopped)
1 Tbsp Tomato (Chopped)
1 Tsp Coriander Leaves (Chopped)
1/4 Tsp Garam Masala
1/4 Tsp Coriander (Dhania) Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric (Haldi) Powder
1/4 Tsp Cumin (Jeera) Powder
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
Take a nonstick fry pan, heat oil and saute cumin seeds
Step 2
Add onion, tomato, haldi, garam masala and red chilly powder to it and mix well
Step 3
Now add dhania powder and salt to this and mix evenly
Step 4
Add chopped carrot, boiled peas, paneer cubes and saute well
Step 5
Add water & allow it to simmer and reduce to the desired consistency
Step 6
Garnish with chopped coriander leaves and serve hot

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Food Additives

Turmeric

Red Chilli

Tomato

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

136

% Daily Value ^*

Total Carbohydrate 8gm 2.7%

Dietary Fiber 3gm 9.8%

Protein 6gm 12.1%

Total Fat 9gm 11.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)