Stuffed Brinjal Dry Vegetable

Name: Stuffed Brinjal Dry Vegetable
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 5 No. Small Brinjal; 3 Tbsp Grated Dry Coconut; 2 Tbsp Chopped Onion; 1 Tbsp Peanuts Powder; 1 Tsp Tamarind Pulp; 1 Tsp White Sesame (Til); 1/2 Tsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Dry Mango Powder; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Turmeric Powder(Haldi); 1/4 Tsp Mustard Seeds(Rai); 1/8 Tsp Cumin Seeds(Jeera); 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 19%

Fats 73%

Vegan

Gluten Free

Lactose Free

This low carb, zero trans fat, gluten free, lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan maharashtrian recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, rice, lemon rice or chapati with oil.

Ingredients

5 No. Small Brinjal
3 Tbsp Grated Dry Coconut
2 Tbsp Chopped Onion
1 Tbsp Peanuts Powder
1 Tsp Tamarind Pulp
1 Tsp White Sesame (Til)
1/2 Tsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Dry Mango Powder
1/2 Tsp Red Chilly Powder
1/2 Tsp Turmeric Powder(Haldi)
1/4 Tsp Mustard Seeds(Rai)
1/8 Tsp Cumin Seeds(Jeera)
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

For Stuffing

Step 1
Slit brinjal into 4 parts and keep aside
Step 2
In mixing bowl, add chopped onion, peanut powder, white sesame seeds, dry coconut, chopped coriander leaves, ginger garlic paste, tamarind pulp and water as required
Step 3
Now add salt, turmeric powder, dry mango powder, red chilly powder and mix well
Step 4
Stuff the mixture into the slit brinjal

For Brinjal

Step 1
In a pan, heat oil
Step 2
Add mustard seeds, cumin seeds, stuffed brinjal and stuffing mixture
Step 3
Cover and simmer
Step 4
Serve hot with rotis or rice

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Mustard

Turmeric

Red Chilli

Food Additives

Garlic

Sesame Seeds

Peanuts

Tree Nut

Coconut

Brinjal

NUTRITION FACTS

Approximate values

Serving Size Number(28gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.9%

Dietary Fiber 1gm 5.3%

Protein 1gm 2.2%

Total Fat 4gm 5.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)