Arbi Masala

  • 4.0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 55%
Fats 36%
Lactose Free
Gluten Free

This vegan mixed vegetables recipe is sure to stimulate your tastebuds. It is a perfect dinner and lunch main course dish. The recipe goes perfectly with rotis.


  • 1/4 Cup Colocasia(Boiled Chopped)
  • 1/8 Tsp Dry Mango Powder
  • 1/2 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder
  • 1/4 Tsp Cumin Seeds
  • 1/8 Tsp Salt
  • 1 Tsp Oil


  • Step 1

    Heat oil on a low flame in a frying pan and add cumin seeds. Allow it to crackle

  • Step 2

    Add turmeric powder, red chilly powder and dry mango powder

  • Step 3

    Mix and add boiled chopped colocasia

  • Step 4

    Making sure the colocasia is evenly coated with the masalas, add salt and stir fry for a minute

  • Step 5

    Serve hot

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Red Chilli
Approximate values
Serving Size Small Bowl(60gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 3gm 9.3%
Protein 2gm 4.3%
Total Fat 3gm 4.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 85 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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