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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This vegan mixed vegetables recipe is sure to stimulate your tastebuds. It is a perfect dinner and lunch main course dish. The recipe goes perfectly with rotis.
- 1/4 Cup Colocasia(Boiled Chopped)
- 1/8 Tsp Dry Mango Powder
- 1/2 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder
- 1/4 Tsp Cumin Seeds
- 1/8 Tsp Salt
- 1 Tsp Oil
Heat oil on a low flame in a frying pan and add cumin seeds. Allow it to crackle
Add turmeric powder, red chilly powder and dry mango powder
Mix and add boiled chopped colocasia
Making sure the colocasia is evenly coated with the masalas, add salt and stir fry for a minute
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 85 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.