Baby Corn Coconut Kadhi

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 17%
Fats 78%
Low Carb
Gluten Free

This low carb, sugar free, zero trans fat, gluten free and lactose free kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with paneer jowar roti, rice, roti or pudina rice.

Ingredients

  • 2 Tbsp Baby Corn(Julienne)
  • 1/3 Cup Coconut Milk
  • 2 Tsp Bengal Gram Flour
  • 4 No. Curry Leaves
  • 2 No. Cloves
  • 1 No. Red Chilly
  • 1/2 Stick Cinnamon
  • 1/2 Tsp Ginger(Grated)
  • 1/2 Tsp Lemon Juice
  • 1/2 Tsp Coriander Leaves(Chopped)
  • 1/4 Tsp Cumin Seeds
  • 1/8 Tsp Mustard Seeds
  • 1/8 Tsp Fenugreek Seeds
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add 1/2 cup coconut milk, 2 tsp besan, 1/2 tsp grated ginger, 1/4 tsp salt and 1/2 tsp lemon juice

  • Step 2

    Add water and whisk all ingredients well till smooth

  • Step 3

    Now, in a heated pan, add 1 tsp ghee, 1/8 tsp rai, 1/4 tsp jeera, 1/2 cinnamon stick, 2 cloves, 1/8 tsp methi seeds, 1 red chilly and 4 kadi patta and 2 tbsp babycorn

  • Step 4

    Saute all ingredients well for 2 min

  • Step 5

    Now, add the prepared mixture and stir well

  • Step 6

    Garnish with 1/2 tsp coriander leaves

  • Step 7

    Tasty baby corn coconut khadi is ready to serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Citrus Fruits
Coconut
Cow Milk Protein
Mustard
Red Chilli
Chickpea Flour (Besan)
Corn
Lemon
Dairy Products
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

300
% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 3gm 10.1%
Protein 4gm 7.8%
Total Fat 26gm 33.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 300 kcals ?

  • Walking (3 mph ) 86 minutes
  • Running (6 mph ) 50 minutes
  • Bicycling 40 minutes

Values estimated based on person weighing 60 kgs.

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