- Home > > > >
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high fiber, vegan dry sabzi recipe is sure to stimulate your tastebuds. The popular recipe is a perfect lunch and dinner main course dish.
- 1 Medium Brinjal
- 1 Tbsp Onion(Chopped)
- 1 Tbsp Tomato(Chopped)
- 1 Tsp Coriander Leaves(Chopped)
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Coriander Seed Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder
- 1/4 Tsp Cumin Seeds
- 1/4 Tsp Salt
- 1 Tsp Oil
Roast and mash brinjal and keep aside
In a kadhai, add oil in a pan, cumin seeds and allow it to crackle
Add chopped onion, chopped tomato, ginger garlic paste, red chilly powder, turmeric powder, coriander seed powder, salt and mashed brinjal. Mix well
Garnish it with chopped coriander leaves
Serve hot. Enjoy
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.