Bajra Aloo Paratha

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 50%
Fats 43%
Gluten Free
Lactose Free
Tawa Recipe

This gluten-free and lactose-free bread recipe is sure to stimulate your tastebuds. The popular vegetarian North Indian recipe is perfect for mid-morning, breakfast, lunch, dinner, or evening bread dishes. The savory and flavorful recipe provides a boost of total fiber, protein, carbohydrate, and potassium (k)  to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with mint coriander chutney, Mirchi chutney, onion chutney, or coconut chutney.


  • 4 Tbsp Pearl Millet Flour (Bajra)
  • 1 Tbsp Boiled Mashed Potato
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • 1/2 Tsp Oil
  • As Required Water


For Mixture
  • Step 1

    In a mixing bowl, add bajra flour, boiled & chopped potato, ginger garlic paste, chopped green chili, black pepper powder, salt, chopped coriander leaves, water, oil & knead the dough

  • Step 2

    Dust the rolling pin with little flour, roll the dough into paratha

For Roasting
  • Step 1

    Put the paratha on tawa, apply ghee on & sides of it

  • Step 2

    Flip & cook both sides evenly

  • Step 3

    Serve hot with curd

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Food Additives
Black Pepper
Cow Milk Protein
Dairy Products
Approximate values
Serving Size Medium(70gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 22gm 8.1%
Dietary Fiber 4gm 14.9%
Protein 4gm 7.7%
Total Fat 9gm 11.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 191 kcals ?

  • Walking (3 mph ) 55 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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