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Minty Fruit Raita
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
53%
Fats
34%
Complete your dinner and lunch meals with this Indian wholesome, gluten-free, low-fat, and zero trans fat Minty Fruit Raita. This flavourful mint-based fruit raita recipe is an excellent option to boost your daily nutrient intake. Learn to make this Raita For Pulao or biryani just the FitterEats way. This vegetarian and Jain raita is delicious when served chilled with spinach rice, masoor dal rice khichdi, pudina rice or brown rice sprouts pulao.
Ingredients
- 1/4 Cup Curd
- 1/8 Cup Diced Apple
- 6 No. Green Grapes
- 1 Tbsp Pomegranate
- 1/2 Tbsp Chopped Mint (Pudina)
- 1/8 Tsp Fennel Seeds (Saunf)
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Black Salt
Method
Preparation
Step 1
In a bowl, add curd
Step 2
Add black salt, black pepper powder and whisk till smooth
Step 3
Add diced apple, green grapes, pomegranate and pudina
Step 4
Mix well and garnish with saunf
Step 5
Chill and serve
Print
Minty Fruit Raita
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
53%
Fats
34%
Complete your dinner and lunch meals with this Indian wholesome, gluten-free, low-fat, and zero trans fat Minty Fruit Raita. This flavourful mint-based fruit raita recipe is an excellent option to boost your daily nutrient intake. Learn to make this Raita For Pulao or biryani just the FitterEats way. This vegetarian and Jain raita is delicious when served chilled with spinach rice, masoor dal rice khichdi, pudina rice or brown rice sprouts pulao.
Ingredients
- 1/4 Cup Curd
- 1/8 Cup Diced Apple
- 6 No. Green Grapes
- 1 Tbsp Pomegranate
- 1/2 Tbsp Chopped Mint (Pudina)
- 1/8 Tsp Fennel Seeds (Saunf)
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Black Salt
Method
Preparation
Step 1
In a bowl, add curd
Step 2
Add black salt, black pepper powder and whisk till smooth
Step 3
Add diced apple, green grapes, pomegranate and pudina
Step 4
Mix well and garnish with saunf
Step 5
Chill and serve
Allergies
Curd And Buttermilk
Citrus Fruits
Cow Milk Protein
Dairy Products
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
58
kcal
% Daily Value *
Total Carbohydrate 7gm
2.7%
Dietary Fiber 1gm
4.5%
Protein 2gm
4.1%
Total Fat 2gm
2.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 58 kcals ?
- Walking (3 mph ) 17 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Curd And Buttermilk
Citrus Fruits
Cow Milk Protein
Dairy Products
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
58
kcal
% Daily Value *
Total Carbohydrate 7gm
2.7%
Dietary Fiber 1gm
4.5%
Protein 2gm
4.1%
Total Fat 2gm
2.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 58 kcals ?
- Walking (3 mph ) 17 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
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