Banana Stem Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 32%
Fats 64%
Lactose Free
Gluten Free
Instant Pot Meal

Banana Stem Dry Vegetable is a popular south Indian gluten-free, lactose-free, zero trans fat dry vegetable dish typically served for lunch or dinner. This FitterEats Kerala Banana Stem Recipe has no dairy or added sugar. A nutrient-rich Traditional South Indian Recipe with a good dose of fiber & potassium makes this Vegetarian, Vegan Banana Stem Sabji a flavourful healthy choice for your meal. Pairs really well with Steamed Rice and Lemon Rice.

 

Ingredients

  • 1/2 Cup Chopped Plantain Stem
  • 2 Tbsp Grated Fresh Coconut
  • 1.5 Tsp Chopped Coriander Leaves
  • 5 Number Garlic
  • 1/4 Tsp Sambhar Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Blend fresh grated coconut into paste with sufficient amount of water

  • Step 2

    Crush garlic clove

Preparation
  • Step 1

    Heat oil in a kadhai, add crushed garlic along with haldi, chopped plantain stem, red chilli powder, sambhar powder, salt, water as required and keep covered

  • Step 2

    Then add coconut paste and let it simmer for a minute

  • Step 3

    To the mixture add chopped coriander leaves and serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Coconut
Garlic
Chickpea Flour (Besan)
Black Pepper
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

80
% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 2gm 8.0%
Protein 1gm 1.7%
Total Fat 6gm 7.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 80 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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