Banarasi Potato Dry Vegetable

Name: Banarasi Potato Dry Vegetable
Cook time: 10 min
Yield: 2
Ingredients: 6 No. Small Boiled Potato; 2 Tbsp Chopped Tomato; 1 Tbsp Curd; 1 Tbsp Chopped Onion; 2 Tsp Chopped Coriander (Dhania); 1 Tsp Chopped Garlic; 1 Tsp Grated Ginger; 1/2 Tsp Garam Masala; 1/2 Tsp Coriander Powder (Dhania); 1/4Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 39%

Fats 55%

Gluten Free

Tiffin Recipe

Recipe for Kids

Traditional Recipe

Up your potassium (k) - 13% game with this antioxidant rich, zero trans fat, gluten free and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan north indian recipe is a perfect lunch and dinner main course dish.

Ingredients

6 No. Small Boiled Potato
2 Tbsp Chopped Tomato
1 Tbsp Curd
1 Tbsp Chopped Onion
2 Tsp Chopped Coriander (Dhania)
1 Tsp Chopped Garlic
1 Tsp Grated Ginger
1/2 Tsp Garam Masala
1/2 Tsp Coriander Powder (Dhania)
1/4Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a kadhai, add chopped garlic, grated ginger, chopped onion, tomato, red chilly powder, haldi, dhania powder, salt, garam masala, curd, saute well
Step 2
Then add water, sitr well and add boiled potato, chopped coriander leaves
Step 3
Saute well and serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Turmeric

Red Chilli

Garlic

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

112

% Daily Value ^*

Total Carbohydrate 10gm 3.6%

Dietary Fiber 2gm 8.4%

Protein 2gm 3.8%

Total Fat 7gm 8.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)