Banarasi Potato Dry Vegetable

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 39%
Fats 55%
Gluten Free
Tiffin Recipe
Recipe for Kids
Traditional Recipe

Up your potassium (k) - 13% game with this antioxidant rich, zero trans fat, gluten free and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan north indian recipe is a perfect lunch and dinner main course dish.

Ingredients

  • 6 No. Small Boiled Potato
  • 2 Tbsp Chopped Tomato
  • 1 Tbsp Curd
  • 1 Tbsp Chopped Onion
  • 2 Tsp Chopped Coriander (Dhania)
  • 1 Tsp Chopped Garlic
  • 1 Tsp Grated Ginger
  • 1/2 Tsp Garam Masala
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/4Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a kadhai, add chopped garlic, grated ginger, chopped onion, tomato, red chilly powder, haldi, dhania powder, salt, garam masala, curd, saute well

  • Step 2

    Then add water, sitr well and add boiled potato, chopped coriander leaves

  • Step 3

    Saute well and serve hot

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Garlic
Red Chilli
Turmeric
Tomato
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

112
% Daily Value *
Total Carbohydrate 10gm 3.6%
Dietary Fiber 2gm 8.4%
Protein 2gm 3.8%
Total Fat 7gm 8.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 112 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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