Beetroot Corn Raita

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 40%
Fats 42%
Prebiotic Food
Immunity Boosting
Gut Friendly
No Added Sugar
Gluten Free

Complete your dinner and lunch meals with this indian wholesome, gluten free and no added sugar Beetroot Corn Raita. This savoury raita based raita recipe is the coolest option to boost your daily intake of Calcium. This vegetarian Beetroot salad with curd is delicious when its served chilled with chicken fried rice, chicken biryani, hyderabadi mutton biryani or chana cabbage fried rice.

Ingredients

  • 5 Tbsp Curd
  • 1.5 Tbsp Grated Beet Root
  • 1.5 Tbsp Boiled Sweet Corn
  • 1/2 Tsp Chopped Coriander
  • 1/4 Tsp Cumin Seed Powder (Jeera)
  • 1/8 Tsp Salt

Method

Pre Preparation
  • Step 1

    Boil sweet corn and keep aside

For Raita
  • Step 1

    Take a mixing bowl and add boiled sweet corn, grated beetroot, curd, jeera powder, salt and chopped coriander leaves

  • Step 2

    Blend very well with a spoon

  • Step 3

    Making sure all the ingredients are evenly distributed, transfer to a serving bowl

  • Step 4

    Serve cold

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Corn
Lactose
Cow Milk Protein
Dairy Products
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

62
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 1gm 3.5%
Protein 3gm 6.1%
Total Fat 3gm 3.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 62 kcals ?

  • Walking (3 mph ) 18 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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