Beetroot Potato Dry Sazi

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 43%
Fats 49%
Antioxidant Rich
Gluten Free
Lactose Free
Paleo
Tiffin Recipe

Up your total fiber game with this antioxidant rich, paleo Quick sabzi recipe vegetable recipe that is perfect for beginners and masterchefs. The popular vegan tasty aloo beet sabzi is a perfect lunch and dinner main course dish. The savoury  and easy sabzi recipe  goes well with chapati with oil, roti without oil, roti or methi roti.

Ingredients

  • 1/4 Cup Boiled Diced Beet Root
  • 1/4 Cup Boiled Diced Potato
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1/4 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 5 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    Boil diced beetroot, potato and keep aside

  • Step 2

    Heat oil in a kadhai, add rai, jeera, hing, kadi patta, chopped onion, tomato, dry red chilly powder, haldi, salt and saute well

  • Step 3

    Add boiled potato, beetroot and mix well

  • Step 4

    Garnish with coriander leaves and serve hot

twist
Healthy Twist

A Teaspoon of Kasuri Methi acts as a superpower that helps reduce heart problems and curbs diabetes

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Allergies
Tomato
Red Chilli
Turmeric
Asafoetida (Hing)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

84
% Daily Value *
Total Carbohydrate 8gm 3.0%
Dietary Fiber 3gm 9.6%
Protein 2gm 3.4%
Total Fat 5gm 5.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 84 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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