Beetroot Raita

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 29%
Fats 51%
Probiotic Food
Gut Friendly
No Cooking Recipe
Gluten Free

Complete your mid morning snack, lunch or dinner with this wholesome Indian, gluten-free, sugar free Beetroot raita recipe. This savoury healthy raita recipe is the coolest option to boost your daily intake of calcium & protein. The FitterEats vegetarian Beetroot raita is delicious when served chilled with a Biryani.

Ingredients

  • 5 Tbsp Curd
  • 2 Tbsp Beet Root (Grated)
  • 1/2 Tsp Coriander (Chopped)
  • 1/4 Tsp Cumin (Jeera) Powder
  • 1/4 Tsp Salt

Method

  • Step 1

    In a bowl add grated beetroot, curd, jeera powder, salt, coriander leaves and mix well

  • Step 2

    Garnish with coriander and serve chilled

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

55
% Daily Value *
Total Carbohydrate 4gm 1.4%
Dietary Fiber 1gm 2.4%
Protein 3gm 5.7%
Total Fat 3gm 4.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 55 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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